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Home » Recipes » Roundups » Low FODMAP Christmas Recipes

Low FODMAP Christmas Recipes

December 21, 2022 By Joana Oliveira

Today I’m sharing my favorite low FODMAP Christmas recipes for the holiday season. From appetizers to festive desserts, all recipes have been carefully chosen for you to enjoy Christmas with your loved ones without compromising your diet.


APPETIZERS

bowl with crackers surrounded by crackers
Low FODMAP Vegan Crackers My Gut Feeling
Delicious homemade low FODMAP vegan crackers with rosemary and olive oil. A simple savory snack to eat plain or with your favorite spread.
Check out this recipe
Super Simple Bread Sticks
Fluffy, light, pillowy and perfect to share, this recipe gives you freshly baked gluten free breadsticks in just fifteen minutes. Recipe by She can’t eat what?!
Check out this recipe
Low FODMAP Olive Tapenade My Gut Feeling
The original French olive tapenade recipe with olives, capers, anchovies and olive oil + 5 ways to eat it. A delicious and easy low FODMAP dip.
Check out this recipe
Detailed image of roast pumpkin wedges with feta and thyme leaves
Low FODMAP Roast Pumpkin Wedges My Gut Feeling
Low FODMAP roast pumpkin wedges recipe, topped with feta. The perfect appetizer for fall entertaining or side dish for the holiday period.
Check out this recipe
Potato Parsnip Latkes with Homemade Mayonnaise My Gut Feeling
Delicious Potato and Parsnip Latkes recipe served with a light homemade mayonnaise. An easy, gluten-free and low FODMAP latke everyone will love.
Check out this recipe

MAIN DISHES

Roast Chicken with Stuffing & Homemade Gravy
A traditional roast dinner with delicious homemade gravy. Recipe by A Little Bit Yummy.
Check out this recipe
close-up of turkey meatballs cooking in tomato sauce, inside an iron casted skillet
Low FODMAP Turkey Meatballs in Tomato Sauce My Gut Feeling
Tender turkey meatballs, slowly cooked in tomato sauce, no frying or oven need. An easy one-pan low fodmap dinner recipe that tastes amazing!
Check out this recipe
zoomed image of a salmon fillet with sesame seeds, with quinoa side on the background
Low FODMAP Sesame Crusted Salmon My Gut Feeling
A 3-ingredients low FODMAP Sesame Crusted Salmon for a hassle-free weeknight dinner in 15 minutes. An easy, simple and tasty recipe with a mustardy twist.
Check out this recipe
Sweet and Spicy Glazed Salmon with Pomegranate Salad
A special glazed salmon with a delicious pomegranate salad. Recipe by FODMAP Life
Check out this recipe
Lemon Roast Chicken with Stoemp (mashed Potatoes w/ veggies) My Gut Feeling
Flavorful, tender and succulent Low fodmap lemon roast chicken recipe with stoemp: healthy mashed potatoes with veggies, in duchess potato style.
Check out this recipe

SIDES

Spoonfull of loaded mashed potatoes in a big bowl
Low FODMAP Loaded Mashed Potatoes My Gut Feeling
Flavorful yet light Low FODMAP Loaded Mashed Potatoes, topped with cheese, bacon and scallions. An easy recipe, perfect to make ahead.
Check out this recipe
Green Bean Casserole
Light and creamy mushroom sauce, tender green beans and a cheesy bread crumb topping. It’s the perfect holiday side dish. Recipe by A Little Bit Yummy.
Check out this recipe
Potato and Pumpkin Gratin My Gut Feeling
A low FODMAP potato and pumpkin gratin recipe with homemade béchamel sauce. Light, comforting and easy to digest, it's the perfect autumn side dish.
Check out this recipe
Polenta-Cheddar Soufflé
This easy soufflé makes a gorgeously impressive and tasty side dish. Recipe by Calm Belly Kitchen.
Check out this recipe
bowl with a low fodmap salad and dressing in a small bowl
Low FODMAP Salad My Gut Feeling
This low FODMAP Salad recipe is quick, versatile and easy to make. And since it has almost no FODMAPs, you can eat according to appetite. A light and healthy meal!
Check out this recipe
Brown Butter Carrots
A healthy side dish for the holidays, these quick and easy low FODMAP brown butter carrots will keep you focused on your friends and family instead of the low FODMAP diet. Recipe by The Fodmap Formula.
Check out this recipe

DESSERTS

A slice of low fodmap tiramisu taken from an oven dish
Low FODMAP Tiramisu My Gut Feeling
The classic Tiramisu recipe made low FODMAP, gluten free and lactose free. No one will notice the difference and it's much easier to digest.
Check out this recipe
A cheesecake covered with raspberry jam, on a flower tablecloth
Low FODMAP No-Bake Raspberry Cheesecake My Gut Feeling
Light and creamy Low FODMAP No-Bake Raspberry Cheesecake. The perfect dessert recipe that you can prepare the day before for effortless entertaining.
Check out this recipe
spoonflul of creme brulee in a brown ramekin
Low FODMAP Crème Brûlée My Gut Feeling
Rich and elegant low FODMAP Crème Brûlée recipe, inspired by the spanish version Crema Catalana. A custard-based creamy dessert with a caramelized crust.
Check out this recipe
A pumpkin pie slice, cut with a fork
Low FODMAP Pumpkin Pie My Gut Feeling
Easy Low FODMAP pumpkin pie recipe with homemade pumpkin puree and store-bought crust. Also gluten free and lactose free.
Check out this recipe
a square carrot and orange cake cut in squares
Carrot and Orange Cake with Blueberries My Gut Feeling
Fragrant, moist and tender Low FODMAP Carrot and Orange Cake with blueberries. A healthy recipe made with fresh ingredients.
Check out this recipe
Flourless Chocolate Mousse Cake
Flourless Chocolate Mousse Cake My Gut Feeling
4-ingredient low FODMAP flourless chocolate mousse cake with a chocolate custard, topped with chocolate mousse. The perfect birthday cake. Also gluten free.
Check out this recipe
Close-up of a round low FODMAP cake decorated with walnuts
Low FODMAP French Walnut Cake My Gut Feeling
A rich and easy Low FODMAP French Walnut Cake recipe. Its goodness comes from the generous use of walnuts and its lightness from the egg white peaks.
Check out this recipe
low fodmap chocolate tart with raspberries
Low FODMAP No-Bake Chocolate Tart (vegan, Gluten Free) My Gut Feeling
Low FODMAP no-bake chocolate tart, also vegan and gluten-free. Oats crust filled with chocolate ganache. Easy, healthy, ready in 15 minutes!
Check out this recipe

SWEET TREATS

low fodmap chocolate truffles piled up
Healthy low FODMAP Chocolate Truffles (vegan) My Gut Feeling
Delicious and Healthy low FODMAP Chocolate Truffles. A simple no bake, 5-ingredient vegan recipe. The perfect healthy snack!
Check out this recipe
Two platters filled with coconut macaroons
Low FODMAP Easy Coconut Macaroons My Gut Feeling
Low FODMAP Coconut Macaroon recipe with three ingredients and ready in less than half an hour. Moist and so easy, it can be done by kids.
Check out this recipe
Speculoos Cookies My Gut Feeling
Speculoos, a traditional crunchy spiced shortcrust cookie and one of Europe´s best gourmet biscuits. Low FODMAP, gluten, dairy and egg free recipe!
Check out this recipe
Gingerbread Thumprint Cookies with Peanut Butter My Gut Feeling
These easy to make gingerbread thumbprint cookies are perfect for Christmas! The peanut butter filling makes them yummy! A low FODMAP and vegan recipe!
Check out this recipe

BREAKFAST

Two plates filled with french toasts
Low FODMAP Baked French Toast My Gut Feeling
Healthy Low FODMAP Baked French Toast with cinnamon sugar topping. A delicious breakfast recipe that is also gluten free and lactose free.
Check out this recipe
Low FODMAP Banana Nut Bread My Gut Feeling
Easy one-bowl Low FODMAP Banana Nut Bread recipe for you and your family. Fluffy, moist and healthy! Also gluten free and lactose free.
Check out this recipe
This Low Fodmap Belgian Waffles Recipe is easy and makes delicious, homemade, Belgian waffles.
Low FODMAP Belgian Waffles My Gut Feeling
This Low Fodmap Belgian Waffles Recipe is easy and makes delicious, homemade, Belgian waffles. Ideal for breakfast, these waffles are perfectly crisp and golden on the outside while being light and fluffy on the inside. Also gluten-free.
Check out this recipe
Mini Quiches in Crispy Ham Cups My Gut Feeling
These beautiful low FODMAP mini quiches in crispy ham cups are easy to make and perfect for a packed lunch or a party. Gluten free and lactose free recipe.
Check out this recipe
french buckwheat crepes on a table
Low FODMAP French Buckwheat Crepe My Gut Feeling
Delicious low FODMAP and gluten free savory buckwheat crepe. The famous French galette recipe with a sunny side-up egg and grated cheese, ideal for brunch or a quick lunch.
Check out this recipe

And don’t forget to check out these Low FODMAP Thanksgiving recipes.

Happy Holidays!! Xo, Joana

This article has been updated with more yummy recipes! It was originaly published on December 8, 2015.

Filed Under: Roundups Tagged With: christmas, roundup

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Reader Interactions

Comments

  1. Karen Andrews

    December 21, 2022 at 7:40 pm

    Thank you Joana for sharing your delicious recipes!
    Have a blessed Christmas and New Year too!
    All the best! Karen xoxo

    Reply
    • Joana Oliveira

      December 21, 2022 at 9:19 pm

      You’re most welcome 🙂 Hope you have a wonderful Christmas and New Year too! Xo

      Reply

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Hello and welcome to My Gut Feeling! My name is Joana and I follow the low FODMAP diet. Here you can find low FODMAP recipes and tips. Hope you enjoy!


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