Hello and welcome!
My Gut Feeling is a low FODMAP blog where I share healthy and tasty low FODMAP recipes with a twist of passion and inspiration.
In the spring of 2014 I was diagnosed with Post-Infectious Irritable Bowel Syndrome (PI-IBS), after a nasty gastroenteritis I got in April 2013. I was very ill for a year until my body finally started to get back on track, mainly because of a special diet called low FODMAP. It is a challenging one, I can tell you, but it works wonders on sensitive guts and was literally a lifesaver for me!
If you´d like to know a bit more about my journey, you can read it here.
Why this blog?
These experiences have led me to adjust my eating and cooking habits and my goal with this blog is to share my culinary findings with you and your families while hopefully teaching you a few tips along the way. Even if it’s not advisable to put all your family on this diet due to heavy restrictions, all my recipes are perfectly healthy and balanced for everybody and I can tell you that sometimes people will even prefer these versions!
Please note that I am not a professional chef or dietitian and am still learning everyday. This blog is here to motivate you while developing my cooking abilities by adjusting, adapting and creating gut friendly recipes.
I am constantly seeking a low FODMAP friendly cooking routine so come along and join me in this adventure!
Have a great day,
Contact: Feel free to contact me with comments or questions. My email is joana[at]mygutfeeling.eu – I´d love to hear from you!