Today I bring you three healthy and homemade low FODMAP agua fresca recipes to keep you hydrated during the summer. Choose your favorite: cucumber green, pineapple yellow or strawberry pink. I’ve long wanted to make my own low FODMAP refreshment that would be safe for us. A refreshing drink that we could easily take with…
Low FODMAP caprese pasta salad with homemade pesto. A fresh, simple and healthy recipe. The ideal meal to take to work on a hot day. I’m a big fan of cold pasta we can easily prepare for a packed lunch. It’s also a good option for a light meal on a hot day. This low…
Check out this awesome no bake low FODMAP fruit tart. It has a homemade crust, topped with yoghurt and fresh fruit. A delicious vegan, flourless and sugar free dessert! Today I share with you a very special and healthy dessert. This low FODMAP fruit tart is a good example that eating with food restrictions doesn’t…
Delicious low FODMAP Spinach and Cheese Quiche for a quick lunch on the go. A savory tart recipe with no cream. Today I’m sharing with you one of my go-to recipes to take to work. This low FODMAP Spinach and Cheese Quiche is healthy, nourishing and super tasty! This quiche is inspired by the famous…
