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This is a bilingual blog and you’re in the English homepage. Blog em PORTUGUÊS clicar aqui ou na bandeira no menu.

Welcome to My Gut Feeling!

Hello and welcome! My name is Joana and I follow the low FODMAP diet. Here you'll find information to help you live better with IBS and all the latest news from the blog: recipes, tips and tricks, and more. Hope you enjoy! Read more…

Latest recipes

low fodmap christimas dinner table

Low FODMAP Christmas Recipes

Thanksgiving table with low fodmap recipes

Low FODMAP Thanksgiving recipes

Pan with pumpkin swirl brownies

Pumpkin Swirl Brownies (Low FODMAP, Gluten Free)

french buckwheat crepes on a table

Low FODMAP French Buckwheat Crepe

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Find Low FODMAP Recipes for …

closeup of a plate with a fluffy pancake topped with raspberries

Breakfast

low-fodmap-buddha-bowls-2

Take To Work

turkey meatballs cooking in tomato sauce, inside an iron casted skillet

Dinner

detail of a slice of low fodmap no bake chocolate tart

Dessert

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tuna noodles casserole with a serving spoon

Low FODMAP Tuna Noodle Casserole

platter with a sliced yogurt lemon cake

Low FODMAP Yogurt and Lemon Cake

lifting a slice of spinach and cheese quiche after cuttingt

Low FODMAP Spinach and Cheese Quiche

pile of pancakes with strawberries on a plate

Low FODMAP Blender Pancakes

sliced bread on a board

Low FODMAP Dutch Oven Bread

plano próximo dos ingredientes de uma salada low fodmap

Low FODMAP Salad

a fork filled with tuna pasta

Low FODMAP Healthy Tuna Pasta

a fork with baked feta pasta and a cherry tomato

Low FODMAP Baked Feta Pasta

closeup of a plate with a fluffy pancake topped with raspberries

Low FODMAP Fluffly Pancakes

A plate with fettuccine alfredo with chicken and a skilled with pasta

Low FODMAP Chicken Alfredo

three packed nourish bowls with three dressings in a rectangular container

Low FODMAP Nourish Bowl to Take to Work

close-up of a skillet with shrimp, tomatoes and spinach pasta topped with arugula

Low FODMAP Shrimp Pasta with Tomatoes, Spinach and Arugula

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