I’m quite happy to share with you today this collection of more than 30 low FODMAP recipe ideas for your Thanksgiving Dinner menu, brought to you by 10 low FODMAP specialists.
Most of us who made these recipes are actually also IBS sufferers, so we know exactly what it is to sit at a beautiful holiday table and start looking for all those fodmaps in front of us, in hope to find something we can actually eat! This is why we decided to make your Thanksgiving dinner easier by sharing with you these low FODMAP yummy recipes.
From traditional dishes to contemporary and slightly unexpected takes on turkey, sides, appetizers, and pies, you’ll be able to create your own personal Low FODMAP Thanksgiving dinner menu or pick a recipe to share with your family and friends.
So let’s have ourselves a hassle-free and happy celebration!
In this roundup you’ll find …
- 6 starters + tips on how to make a low FODMAP cheese board
- 4 main dishes
- 10 side dishes, including stuffing, gravy and sauce
- 8 desserts
- 6 Thanksgiving leftover recipes
- and some final Thanksgiving tips from our experts
And these yummy recipes and valuable tips were brought to you by
- Alana from A little Bit Yummy
- Amy from The FODMAP Formula
- Colleen from FODMAP Life
- EA, The Spicy RD
- Em from Fun Without Fodmaps
- Emma from She Can’t Eat What?!
- Joana (me) from My Gut Feeling
- Julie from Calm Belly Kitchen
- Karlijn from Karlijn’s Kitchen
- Kate Scarlata from For A Digestive Peace of Mind
Thank you so much, ladies! Cheers, Joana
Starters
Roasted pumpkin and carrot soup shooters with crispy kale chips
These vibrant Roasted Pumpkin and Carrot Soup Shooters are the perfect appetizers to kick off your thanksgiving dinner. Garnished with crispy kale chips, they’re also easy to make ahead. A low fodmap and lactose free recipe that will impress your guests. Recipe by Joana from My Gut Feeling.
Check out this recipe
Roasted grapes, thyme and goats cheese on toast
Roasted grapes, maple syrup, thyme and goats cheese, on warm, crunchy toast. FODMAP friendly and delicious – ideal for a Thanksgiving dinner starter. Recipe by Emma from She Can’t Eat What?!
Check out this recipe
Roast pumpkin wedges with feta
Perfectly roasted low FODMAP pumpkin wedges recipe, topped with feta cheese. An easy appetizer or side dish for your Thanksgiving feast! Recipe by Joana from My Gut Feeling.
Check out this recipe
Deviled eggs
Low FODMAP deviled eggs, a FODMAP-friendly recipe for the classic appetizer. Make these bites for Thanksgiving! Recipe by Em from Fun Without Fodmaps.
Check out this recipe
Olive tapenade spread
This classic French olive tapenade recipe is a delicious and easy low FODMAP dip to enjoy with your friends and family. Recipe by Joana from My Gut Feeling.
Check out this recipe
Low FODMAP Vegan Crackers
Delicious homemade low FODMAP vegan crackers with rosemary and olive oil. A simple savory snack to eat plain or with your favorite spread.
Check out this recipe
Extra tip: If you’re like me and just love cheese boards, here is a simple guide on how to create a Low FODMAP Cheese Board for Thanksgiving by Em from Fun Without Fodmaps.
Main Dishes
Turkey roulade with herb and nut stuffing
This turkey roulade with herb and nut stuffing is perfect for Thanksgiving! A low FODMAP recipe by Monash FODMAP.
Check out this recipe
Lemon roast chicken with mashed potatoes and veggies
Flavorful, tender and succulent Low fodmap lemon roast chicken recipe with stoemp: healthy mashed potatoes and veggies, in duchess potato style. Recipe by Joana from My Gut Feeling.
Check out this recipe
Turkey meatballs in tomato sauce
Tender turkey meatballs, slowly cooked in tomato sauce, no frying or oven need. An easy one-pan low fodmap dinner recipe for Thanksgiving! Recipe by Joana from My Gut Feeling.
Check out this recipe
Vegetarian Shepherd’s Pie
This delicious vegetarian casserole is a meatless option for a Thanksgiving main course. Recipe by Karlijn from Karlijn's Kitchen.
Check out this recipe
Side Dishes
Loaded mashed potatoes
Flavorful yet light Low FODMAP Loaded Mashed Potatoes, topped with cheese, bacon and scallions. An easy recipe, perfect to serve alongside your Thanksgiving turkey. Recipe by Joana from My Gut Feeling.
Check out this recipe
Make-ahead mashed potatoes
Need a stress-free side dish this holiday season? These low FODMAP make-ahead mashed potatoes will add a delicious pop of flavour to your table, with only trace amounts of FODMAPs! Recipe by Amy from The FODMAP Formula.
Check out this recipe
Lemon green beans with pine nuts
Fresh and crunchy, these Low FODMAP Lemon Green Beans with Pine Nuts are plant-based, vegan, whole30-friendly, and easy-to-make! Recipe by Em from Fun Without Fodmaps.
Check out this recipe
Potato and pumpkin gratin
A low FODMAP potato and pumpkin gratin recipe with homemade white sauce. Light, comforting and easy to digest, it’s the perfect Thanksgiving side dish. Recipe by Joana from My Gut Feeling
Check out this recipe
Festive stuffing
Easy and delicious low FODMAP stuffing with all the traditional tastes by Monash FODMAP.
Check out this recipe
Cornbread stuffing
This low FODMAP cornbread stuffing is packed with those Thanksgiving flavors you’re craving. It’s amazing as a turkey stuffing, but it’s also delicious baked on it’s own. Recipe by Julie from Calm Belly Kitchen.
Check out this recipe
Stuffing with grapes and pecans
This Low FODMAP Stuffing with Grapes and Pecans is a delightful FODMAP-friendly twist on the traditional recipe. It is easy to make, uses just ten flavor-packed ingredients, and is an excellent holiday side dish. Recipe by Em from Fun Without Fodmaps.
Check out this recipe
Gravy
Think following a Low FODMAP Diet means you need to skip the gravy? Think again! This low FODMAP gravy will have your holiday dinner dressed to the nines! Recipe by Amy from The FODMAP Formula.
Check out this recipe
Cranberry sauce
This Low FODMAP cranberry sauce recipe by Monash FODMAP is the perfect accompaniment to your Thanksgiving turkey.
Check out this recipe
Cranberry sauce with clementines and ginger
A simple low FODMAP cranberry sauce with cranberries, clementines, ginger and pumpkin spice. Recipe by Julie from Calm Belly Kitchen.
Check out this recipe
Desserts
Pumpkin pie
This sweet and smooth pumpkin pie will look stunning on your dinner table. An easy dessert for your Thanksgiving. Recipe by Joana from My Gut Feeling.
Check out this recipe
Pumpkin swirl brownies
Delicious and eye-catching dessert with an intense chocolate flavor! An irresistible treat for the perfect end of a festive meal.
Check out this recipe
Mini pecan pie tarts
These low FODMAP pecan pie tarts are easy to make and so delicious. They’re gluten free and vegan too, so everyone can enjoy one for a festive holiday dessert! Recipe by EA, The Spicy RD.
Check out this recipe
Chocolate mousse cake
4-ingredient low FODMAP flourless chocolate mousse cake with a chocolate custard, topped with chocolate mousse. The perfect party cake that is also gluten free. Recipe by Joana from My Gut Feeling.
Check out this recipe
Pumpkin layer cake
Gluten free and low FODMAP pumpkin layer cake with tangy cream cheese icing. Recipe by Emma from She Can’t Eat What?!
Check out this recipe
No-bake raspberry cheesecake
Light and creamy Low FODMAP No-Bake Raspberry Cheesecake. The perfect dessert recipe that you can prepare the day before for effortless entertaining. Recipe by Joana from My Gut Feeling.
Check out this recipe
Tiramisu
The classic Tiramisu recipe made low FODMAP, gluten free and lactose free. No one will notice the difference and it's much easier to digest.
Check out this recipe
No-Bake Chocolate Tart (vegan)
No-bake chocolate tart made from a simple oats and peanut butter crust and rich chocolate ganache filling. An easy and healthy dessert ready in 15 minutes!
Check out this recipe
Leftover recipes
Crustless Quiche
This crustless quiche has rich quiche flavors without the fuss of the crust! An easy, budget-friendly recipe, and a great way to use Thanksgiving leftovers.
Check out this recipe
Leftover Turkey/Chicken Pies
Easy low FODMAP leftover chicken or turkey pies recipe, inspired by the Portuguese empadas de galinha. These mini pies are ideal to take to work. Recipe by Joana from My Gut Feeling.
Check out this recipe
Roast veggie and green bean frittata
Sweet roast veggies, fluffy eggs, and chunky homemade relish. This Low FODMAP roast veggie and green bean frittata is the BEST way to clean out your after party fridge. Recipe by Alana from A Little bit Yummy.
Check out this recipe
Chicken pot pie
This easy low FODMAP Chicken Pot Pie is a hearty comfort food dish you can make with leftover chicken or turkey. Recipe by Kate Scarlata from A Digestive Piece of Mind.
Check out this recipe
Lentil turkey lettuce wraps
These lentil turkey lettuce wraps with hoisin sauce are addictively delicious. Just substitute ground turkey for leftover turkey and you’ll have a healthy meal or appetizer that is also easy to make! Recipe by EA, The Spicy RD.
Check out this recipe
Stuff a spud
This stuffed potatoes recipe is so easy and versatile as you can really top a spud with any of your favorite veggies, cheeses, herbs and leftover meats. Recipe by Kate Scarlata from A Digestive Piece of Mind.
Check out this recipe
Extra tip: and to accompany leftovers or to simply detox after the Holiday, nothing better than a low FODMAP salad.
Thanksgiving tips
And for some final Thanksgiving tips from our experts, don’t forget to check out these articles:
- Low FODMAP Thanksgiving guide by Colleen from Fodmap life
- Mindful eating tips for the holidays by Alana from a Little bit Yummy
- Low FODMAP Survival Guide for the Holidays by Karlijn from Karlijn’s Kitchen
You can also pin these and other recipes on our Low FODMAP Thanksgiving pinterest board.
For those of you who don’t celebrate Thanksgiving (I’m thinking about my European readers), you can look here for inspiration for Christmas; and also take a peek at our 25 Low FODMAP Xmas Recipes roundup for more ideas.
Thank you for reading and Happy Holidays!
Joana
This article has been updated with more yummy recipes! It was originaly published on November 14, 2019
Leave a Reply