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Dinner ideas

A tomato tart cut in half

Low FODMAP Tomato Tart

A small oven dish with colorful baked vegetable slices, topped with cheese

Low FODMAP Summer Vegetable Gratin

close-up of a skillet with shrimp, tomatoes and spinach pasta topped with arugula

Low FODMAP Shrimp Pasta with Tomatoes, Spinach and Arugula

A cast iron skillet on a table filled with nine turkey meatballs cooked in tomato sauce

Low FODMAP Turkey Meatballs in Tomato Sauce

zoomed image of a salmon fillet with sesame seeds, with quinoa side on the background

Low FODMAP Sesame Crusted Salmon

Low Fodmap Tuna Noodle Casserole

Low FODMAP Tuna Noodle Casserole

All Dinner recipes >

Desserts

A pile of chocolate chip cookies

Low FODMAP Chocolate Chip Cookies

Two platters filled with coconut macaroons

Low FODMAP Easy Coconut Macaroons

A slice of low fodmap tiramisu taken from an oven dish

Low FODMAP Tiramisu

A round low FODMAP cake decorated with walnuts

Low FODMAP French Walnut Cake

A cheesecake covered with raspberry jam, on a flower tablecloth

Low FODMAP No-Bake Raspberry Cheesecake

Holding a slice of the low fodmap marble cake, lookink light and fluffy

Low FODMAP Marble Cake

All dessert recipes >

Take to work

three packed nourish bowls with three dressings in a rectangular container

Low FODMAP Nourish Bowl to Take to Work

Easy low FODMAP leftover chicken pies recipe

Low FODMAP Leftover Chicken Pies

This quick and easy low FODMAP Veggie Burgers recipe is great for a packed lunch!

Low FODMAP Veggie Burgers

Tuna and Zucchini Cakes | mygutfeeling.eu

Tuna and Veggies Patties

Pasta w/ Sauteed Spinach, Ricotta and Walnuts #lowfodmap #glutenfree / mygutfeeling.eu

Creamy Spinach and Ricotta Pasta with Walnuts

Tuna and Vegetable Loaf I mygutfeeling.eu #lowfodmap #glutenfree #lactosefree

Tuna and Vegetable Loaf

All take to work recipes >

Salads

three packed nourish bowls with three dressings in a rectangular container

Low FODMAP Nourish Bowl to Take to Work

No-Lettuce Low FODMAP Salad I mygutfeeling.eu

Low FODMAP Winter Salad

Bibimbad - Nourishing Bowl

Bibimbap Nourishing Bowl

Red Pepper Pistou Pasta

Red Pepper Pistou Pasta

Salade Liègeoise, aka Liege Potato Salad / mygutfeeling.eu

Salade Liegeoise (Belgian Potato Salad)

Pico de Gallo Tofu Nachos with Quick Pickled Radishes / mygutfeeling.eu

Pico de Gallo and Tofu Tacos with Quick Pickled Radishes

All salad recipes >

Breakfast

Healthy and easy Low Fodmap Banana Nut Muffins recipe

Low FODMAP Banana Nut Muffins

This Low Fodmap Belgian Waffles Recipe is easy and makes delicious, homemade, Belgian waffles.

Low FODMAP Belgian Waffles

Sunflower Seeds Mini Milk Buns / mygutfeeling.eu #glutenfree #lactosefree

Sunflower Seeds Mini Milk Buns

Greek Yogurt and Lemon Baked Donuts #gluten free #lowlactose

Greek Yogurt and Lemon Donuts

Mini Quiches in Crispy Ham Cups #glutenfree #lactosefree #lowfodmap

Mini Quiches in Crispy Ham Cups

Citrus Granola / mygutfeeling.eu #glutenfree #lowfodmap #vegan

Low FODMAP Granola

All breakfast recipes >

Vegan

A glass of milk topped with whipped chocolate and sprinkled with cinnamon

Low FODMAP Whipped Hot Chocolate

A tomato tart cut in half

Low FODMAP Tomato Tart

five baked tomatoes stuffed with millet and herbs

Low FODMAP Stuffed Tomatoes

No-Lettuce Low FODMAP Salad I mygutfeeling.eu

Low FODMAP Winter Salad

Baked Falafel Tater Tots #vegan #lowfodmap #glutenfree

Baked Falafel Tater Tots

Eggplant and Herbed Millet Veggie Burgers

Eggplant and Herbed Millet Veggie Burgers

All vegan recipes >

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About me

Hello and welcome to My Gut Feeling! My name is Joana and I follow the low FODMAP diet. Here I share low FODMAP recipes and tips. Hope you enjoy! Read More…

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