• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

My Gut Feeling

  • Home
  • About
    • Subscribe
  • Low FODMAP diet
  • Blog
  • Recipes
    • All Recipes
    • Breakfast
    • Take To Work
    • Dinner Ideas
    • Desserts
    • Roundups
  • 0  €0,00
  • Login
Home » Recipes » Sobremesas de Natal » Low FODMAP Baked French Toast

Low FODMAP Baked French Toast

December 11, 2020 By Joana Oliveira

Jump to Recipe Print Recipe

Dois pratos com rabanadas

Healthy Low FODMAP Baked French Toast with cinnamon sugar topping. A delicious breakfast recipe that is also gluten free and lactose free.

Um prato com rabanadas e um garfo a retirar uma

Today I bring you a golden on the outside; soft on the inside low FODMAP baked french toast recipe. A delicious morning treat for a lazy Sunday or a Holiday brunch.

This custardy French toast recipe is quite popular in Portugal as a Chrismas dessert, that many eat for breakfast as well. We call them Rabanadas, and they are usually deep fried, coated with cinnamon sugar and topped with sugar syrup. Heathier versions (like the one I share with you today) are baked instead of fried. They also have less sugar (no sugar syrup either).

The process is quite simple: thick bread slices, dipped in warm scented milk and egg wash, cooked and topped with cinnamon sugar. For this low FODMAP version, I swapped the milk with lactose free milk and bread with this gluten free baguette from Schar:

Embalagem de baguete sem glúten da schar

This pre-cooked baguette from Schar has two advantages. The first one, it holds well the liquid. The second is it’s certified Low FODMAP by Monash University.

The end result is more than 30 small, flavorful french toasts that can feed a crowd with minimal work and effort.

Detalhe de um garfo a picar uma rabanada

And if your looking for more breakfast recipes, check out my collection.

Two plates filled with french toasts
Print Recipe Pin Recipe
5 from 2 votes

Low FODMAP Baked French Toast

Healthy Low FODMAP Baked French Toast with cinnamon sugar topping. A delicious breakfast recipe that is also gluten free and lactose free.
Prep Time15 minutes mins
Cook Time25 minutes mins
Total Time40 minutes mins
Course: Breakfast
Cuisine: Low Fodmap
Keyword: cinnamon, eggs, French toast, lactose free milk
Servings: 30 small french toasts
Author: My Gut Feeling

Ingredients

  • 1 package w/ 2 Gluten Free Baguettes from Schar OR other low FODMAP bread of your choice
  • 1 1/2 cup | 375ml lactose free milk OR almond milk or rice milk
  • 1/4 cup | 50g sugar
  • 1 tsp cinnamon OR 1 cinnamon stick
  • 1 lemon peal (optional)
  • 3 eggs
  • 6 tbsp sugar for coating OR brown sugar
  • 2 tsp cinnamon for coating

Instructions

  • Preheat oven to 390ºF | 200ºC and line an oven tray with parchment paper.
  • In a small saucepan, heat milk, sugar, lemon peel and cinnamon, without boiling. Remove from heat and set aside.
  • Whisk the eggs in a bowl and place them in a dip dish.
  • Cut the two bread baguettes into 0.5 to 0.8-inch | 1,5 to 2cm slices.
  • Dip each slice of bread first into the milk mixture, soaking well, and second in the egg wash and place into the oven tray, placing each slice with a bit of space between them.
  • Finish by brushing the rest of the egg over the slices for the perfect golden brown crust. Reserve the milk to do the same after baking.
  • Place the french toast in the oven until golden brown, about 10 minutes on each side.
  • In a deep dish, mix well the sugar with the cinnamon. Dip each warm french toast in the remaining milk and coat with the sugar cinnamon mix. They're ready to eat!
Tried this recipe?Mention @mygutfeelingblog or tag #mygutfeeling!

Filed Under: Breakfast, Dessert Tagged With: christmas, Christmas Desserts, French Toast

Search

Previous Post: « Low FODMAP Carrot and Orange Cake with Blueberries
Next Post: Low FODMAP Vegan Fried Rice »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

About Me

Hello and welcome to My Gut Feeling! My name is Joana and I follow the low FODMAP diet. Here you can find low FODMAP recipes and tips. Hope you enjoy!


Follow me on

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

I recommend




Footer

Let’s keep in touch

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Copyright © 2025 MY GUT FEELING