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Home » Recipes » Appetizers » Mini Quiches in Crispy Ham Cups

Mini Quiches in Crispy Ham Cups

June 9, 2015 By Joana Oliveira

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Mini Quiches in Crispy Ham Cups #glutenfree #lactosefree #lowfodmap

Quiche + Salad = perfect lunch

So what happens when you cannot eat gluten or lactose? You eat just the salad?? Naaaaa…

Mini Quiches in Crispy Ham Cups #glutenfree #lactosefree #lowfodmap

You can eat these lovely savory muffins with a very special ham crust (I personally prefer chicken “ham” but feel free to use regular or low-calories ham). Basically all you have to do is substitute the pastry crust for round ham slices et voilà! You get a crispy and delicious crust that will surprise you and your guests!

Mini Quiches in Crispy Ham Cups #glutenfree #lactosefree #lowfodmap

For the filling I used beaten eggs, rice flour and lactose free milk with two veggies: red bell peppers and scallions. They are all you need for a simple and tasty quiche. If you want to add other ingredients, I would suggest leeks (green parts only for low FODMAPpers), 1/2 a cup of zucchini or broccoli, sun-dried tomatoes (2 pieces per person) and adding some goat cheese.

Now I can have my quiche and eat it with salad too!

Ah and don´t forget that these beautiful mini quiches are also perfect to take to work or for a party.

Mini Quiches in Crispy Ham Cups #glutenfree #lactosefree #lowfodmap

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4.86 from 7 votes

Mini Quiches in Crispy Ham Cups

These beautiful low FODMAP mini quiches in crispy ham cups are easy to make and perfect for a packed lunch or a party. Gluten free and lactose free recipe.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Lunch
Cuisine: Low Fodmap
Keyword: ham, quiche
Servings: 6 mini quiches
Author: My Gut Feeling

Ingredients

  • 6 round slices of ham OR chicken or turkey “ham”
  • 1 small red bell pepper diced
  • 1/2 cup | 4 scallions sliced, green parts only
  • 4 eggs beaten
  • 2 tbsp rice flour
  • 4 tbsp lactose free milk
  • Pinch of salt
  • Pinch of black pepper

Instructions

  • Pre-heat oven to 360°F/ 180ºC and line 6 muffin cups with the ham slices.
  • In a medium bowl add in the flour and slowly pour in the milk, whisking steadily.
  • Whisk in the eggs, salt and pepper, mixing until smooth.
  • Add the scallions and diced red pepper and incorporate.
  • Pour the mixture carefully on the ham cups.
  • Bake for about 15-20 minutes or until the quiches puff and ham is crispy.
  • Let cool for 10 minutes and then carefully run a knife around the rim of each muffin cup, lifting each quiche out of its cup.
Tried this recipe?Mention @mygutfeelingblog or tag #mygutfeeling!

Filed Under: Appetizers, Breakfast, Take To Work Tagged With: chicken ham, eggs, quiche, red bell peppers, scallions

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Reader Interactions

Comments

  1. Tertúlia da Susy

    June 9, 2015 at 1:07 pm

    Ficaram mesmo giras…

    Reply
    • Joana

      June 9, 2015 at 2:09 pm

      Obrigada 🙂

      Reply
  2. Georgina @theamazingflavoursofbrazil.com

    June 11, 2015 at 12:02 pm

    These mini-quiches look so delightful! It’s incredible how creative you are with these gluten-free recipes that can be enjoyed by anyone!

    Reply
    • Joana

      June 11, 2015 at 5:24 pm

      Thank you, Georgina. You´re very kind 🙂

      Reply
  3. Becca

    July 31, 2018 at 1:44 pm

    These mini quiches are simply divine. I’ve mixed up the ingredients.
    Very portable, as I carry them to work for a mid morning refresher.
    Thank you

    Reply
    • Joana

      August 13, 2018 at 3:27 pm

      Great to hear that! Thank you 🙂

      Reply
  4. Ailyn

    August 3, 2021 at 6:41 pm

    5 stars
    Great recipe! I didn’t have scallions or bell peppers, so I had to use spinach, but it was still good and very simple to make.

    Thank you for all your recipes. I am just starting FODMAP and your site has been a life saver!

    Reply
    • Joana

      August 3, 2021 at 11:26 pm

      Hi Ailyn! So happy to hear and glad I can help you out with the recipes 🙂 I hope you feel better with the low fodmap diet. Xo

      Reply

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Hello and welcome to My Gut Feeling! My name is Joana and I follow the low FODMAP diet. Here you can find low FODMAP recipes and tips. Hope you enjoy!

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