Today I’m sharing 25 low FODMAP recipes for the holiday season. From appetizers to festive desserts, all recipes have been carefully chosen for you to enjoy Christmas with your loved ones without compromising your diet.
APPETIZERS
Super Simple Bread Sticks
Fluffy, light, pillowy and perfect to share, this recipe gives you freshly baked gluten free breadsticks in just fifteen minutes. Recipe by She can’t eat what?!
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Low FODMAP Roast Pumpkin Wedges
Low FODMAP roast pumpkin wedges recipe, topped with feta. The perfect appetizer for fall entertaining or side dish for the holiday period.
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Potato Parsnip Latkes with Homemade Mayonnaise
Delicious Potato and Parsnip Latkes recipe served with a light homemade mayonnaise. An easy, gluten-free and low FODMAP latke everyone will love.
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MAIN DISHES
Roast Chicken with Stuffing & Homemade Gravy
A traditional roast dinner with delicious homemade gravy. Recipe by A Little Bit Yummy.
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Low FODMAP Turkey Meatballs in Tomato Sauce
Tender turkey meatballs, slowly cooked in tomato sauce, no frying or oven need. An easy one-pan low fodmap dinner recipe that tastes amazing!
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Sweet and Spicy Glazed Salmon with Pomegranate Salad
A special glazed salmon with a delicious pomegranate salad. Recipe by FODMAP Life
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Lemon Roast Chicken with Stoemp (mashed Potatoes w/ veggies)
Flavorful, tender and succulent Low fodmap lemon roast chicken recipe with stoemp: healthy mashed potatoes with veggies, in duchess potato style.
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SIDES
Low FODMAP Loaded Mashed Potatoes
Flavorful yet light Low FODMAP Loaded Mashed Potatoes, topped with cheese, bacon and scallions. An easy recipe, perfect to make ahead.
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Green Bean Casserole
Light and creamy mushroom sauce, tender green beans and a cheesy bread crumb topping. It’s the perfect holiday side dish. Recipe by A Little Bit Yummy.
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Potato and Pumpkin Gratin
A low FODMAP potato and pumpkin gratin recipe with homemade béchamel sauce. Light, comforting and easy to digest, it's the perfect autumn side dish.
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Polenta-Cheddar Soufflé
This easy soufflé makes a gorgeously impressive and tasty side dish. Recipe by Calm Belly Kitchen.
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Brown Butter Carrots
A healthy side dish for the holidays, these quick and easy low FODMAP brown butter carrots will keep you focused on your friends and family instead of the low FODMAP diet. Recipe by The Fodmap Formula.
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DESSERTS
Low FODMAP Tiramisu
The classic Tiramisu recipe made low FODMAP, gluten free and lactose free. No one will notice the difference and it's much easier to digest.
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Low FODMAP No-Bake Raspberry Cheesecake
Light and creamy Low FODMAP No-Bake Raspberry Cheesecake. The perfect dessert recipe that you can prepare the day before for effortless entertaining.
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Low FODMAP Crème Brûlée
Rich and elegant low FODMAP Crème Brûlée recipe, inspired by the spanish version Crema Catalana. A custard-based creamy dessert with a caramelized crust.
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Low FODMAP Pumpkin Pie
Easy Low FODMAP pumpkin pie recipe with homemade pumpkin puree and store-bought crust. Also gluten free and lactose free.
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Carrot and Orange Cake with Blueberries
Fragrant, moist and tender Low FODMAP Carrot and Orange Cake with blueberries. A healthy recipe made with fresh ingredients.
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Flourless Chocolate Mousse Cake
4-ingredient low FODMAP flourless chocolate mousse cake with a chocolate custard, topped with chocolate mousse. The perfect birthday cake. Also gluten free.
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Low FODMAP French Walnut Cake
A rich and easy Low FODMAP French Walnut Cake recipe. Its goodness comes from the generous use of walnuts and its lightness from the egg white peaks.
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SWEET TREATS
Low FODMAP Easy Coconut Macaroons
Low FODMAP Coconut Macaroon recipe with three ingredients and ready in less than half an hour. Moist and so easy, it can be done by kids.
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Speculoos Cookies
Speculoos, a traditional crunchy spiced shortcrust cookie and one of Europe´s best gourmet biscuits. Low FODMAP, gluten, dairy and egg free recipe!
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Gingerbread Thumprint Cookies with Peanut Butter
These easy to make gingerbread thumbprint cookies are perfect for Christmas! The peanut butter filling makes them yummy! A low FODMAP and vegan recipe!
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BREAKFAST
Low FODMAP Baked French Toast
Healthy Low FODMAP Baked French Toast with cinnamon sugar topping. A delicious breakfast recipe that is also gluten free and lactose free.
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Low FODMAP Banana Nut Bread
Easy one-bowl Low FODMAP Banana Nut Bread recipe for you and your family. Fluffy, moist and healthy! Also gluten free and lactose free.
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Low FODMAP Belgian Waffles
This Low Fodmap Belgian Waffles Recipe is easy and makes delicious, homemade, Belgian waffles. Ideal for breakfast, these waffles are perfectly crisp and golden on the outside while being light and fluffy on the inside. Also gluten-free.
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Mini Quiches in Crispy Ham Cups
These beautiful low FODMAP mini quiches in crispy ham cups are easy to make and perfect for a packed lunch or a party. Gluten free and lactose free recipe.
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And don’t forget to check out these Low FODMAP recipe ideas for your Thanksgiving.
Happy Holidays!! Xo, Joana
Another delicious looking roundup Joana – thanks for doing this!
Thank you for participating Nataliya. Must try your spiced gingerbread cake 😉