Today we’re sharing 25 low FODMAP recipes for the holiday season. From appetizers to festive desserts, all recipes have been carefully chosen by 15 experienced dietitians, nutritionists and low FODMAP chefs. This way you can enjoy Christmas with your loved ones without compromising your diet.
APPETIZERS
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Sweet Parsnip Bread by Fructopia
Gluten Free Bread Sticks by She can’t eat what?!
Pumpkin Pesto Bruschetta by The Spicy RD
Potato Parsnip Latkes with Homemade Mayonnaise by My Gut Feeling
MAIN DISHES
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Roast Chicken with Homemade Stuffing & Gravy by A Little Bit Yummy
Sweet and Spicy Glazed Salmon with Pomegranate Salad by FODMAP Life
Slow-cooked Orange and Thyme Chicken by Polvere di Vaniglia
Lemon Roast Chicken by My Gut Feeling
Belgian Mashed Potatoes & Veggies (Stoemp) by My Gut Feeling
Mozzarella-Stuffed Quinoa Meatballs by FODMAP Life
SIDES
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Polenta-Cheddar Soufflé by Calm Belly Kitchen
Make-Ahead Stuffing by The FODMAP Formula
Simple Cranberry Sauce by A Little Bit Yummy
Carrot Soufflé by My Gut Feeling
Warm Belgian Endive Winter Salad by My Gut Feeling
Crowd-Pleasing Mediterranean Salad by My Gut Feeling
DESSERTS
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Rustic Pumpkin Pie by A Little Bit Yummy
Speculoos Cookies by My Gut Feeling
Panforte Brownies by Friendly Little Kitchen
Traditional Italian Baked Rice Pudding (Torta degli addobbi) by Polvere di Vaniglia
Traditional Portuguese Vermicelli Pudding (Aletria) by My Gut Feeling
Orange-Pecan Cookies by Calm Belly Kitchen
SWEET TREATS
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Candied Almonds by Fructopia
Chocolate Bark with Toasted Quinoa, Cranberries & Pecans by The Well Balanced FODMAPer
Snowball Cookies by Strands of My Life
Spelt Biscotti by Friendly Little Kitchen
And don’t forget to check out these Low FODMAP recipe ideas for your Thanksgiving.
Happy Holidays!! Xo, Joana
Another delicious looking roundup Joana – thanks for doing this!
Thank you for participating Nataliya. Must try your spiced gingerbread cake 😉
How does the Pumpkin Pesto Brushetta make the Low FODMAP cut? It has onions and garlic in the recipe.
Hi Felisha! Please check Spicy RD’s nutrition notes: For a Low FODMAP version, omit garlic from pesto recipe, and add a little garlic oil to taste if desired. For pumpkin mixture, omit onions, and substitute with green onion tops or shredded zucchini if desired.