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This is a bilingual blog and you’re in the English homepage. Blog em PORTUGUÊS clicar aqui

Welcome to My Gut Feeling!

Hello and welcome! My name is Joana and I follow the low FODMAP diet. Here you'll find information to help you live better with IBS and all the latest news from the blog: recipes, tips and tricks, and more. Hope you enjoy! Read more…

Most popular recipes

tuna noodles casserole with a serving spoon

Low FODMAP Tuna Noodle Casserole

platter with a sliced yogurt lemon cake

Low FODMAP Yogurt and Lemon Cake

lifting a slice of spinach and cheese quiche after cuttingt

Low FODMAP Spinach and Cheese Quiche

pile of pancakes with strawberries on a plate

Low FODMAP Blender Pancakes

Find Low FODMAP Recipes for …

closeup of a plate with a fluffy pancake topped with raspberries

Breakfast

low-fodmap-buddha-bowls-2

Take To Work

turkey meatballs cooking in tomato sauce, inside an iron casted skillet

Dinner

detail of a slice of low fodmap no bake chocolate tart

Dessert

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ALL RECIPES

low fodmap christimas dinner table

Low FODMAP Christmas Recipes

Thanksgiving table with low fodmap recipes

Low FODMAP Thanksgiving recipes

Pan with pumpkin swirl brownies

Pumpkin Swirl Brownies (Low FODMAP, Gluten Free)

french buckwheat crepes on a table

Low FODMAP French Buckwheat Crepe

slice of low fodmap crustless quiche

Low FODMAP Crustless Quiche

three filled lunchboxes and three dressing containers, both stacked

Low FODMAP Budget-Friendly Recipes and Tips

clay platter with low fodmap mediterranean fish stew

Low FODMAP Mediterranean Fish Stew

low fodmap granola on a plate and jar

Low FODMAP Granola

tuna noodles casserole with a serving spoon

Low FODMAP Tuna Noodle Casserole

low fodmap chocolate truffles piled up

Healthy Low FODMAP Chocolate Truffles (vegan)

low fodmap chocolate tart with raspberries

Low FODMAP No-Bake Chocolate Tart (Vegan, Gluten Free)

platter with a sliced yogurt lemon cake

Low FODMAP Yogurt and Lemon Cake

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