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Home » Recipes » Breakfast » Low FODMAP Blender Pancakes

Low FODMAP Blender Pancakes

May 14, 2021 By Joana Oliveira

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pile of pancakes with strawberries on a plate

Learn how to make Low FODMAP pancakes from scratch in a blender in less than 15 minutes! A simple recipe for a filling breakfast.

seis panquecas num prato, decorado com morangos inteiros

These low FODMAP pancakes are super quick and easy to make to start your day quickly and well!

The other day I woke up craving pancakes and thought how nice it would be to be able to make them in less than 15 minutes! Same thing happened when I created this stovetop bread (which also takes less than 15 minutes to prepare).

I had already shared my ultra fluffy pancakes here, but I wanted a simpler and faster blender-type recipe. I must confess that I was not a big fan of recipes in the blender because I thought it was unlikely to get satisfactory results. But it took me a few tests to conclude that it is possible to make good low FODMAP recipes in a blender!

For these low FODMAP blender pancakes you’ll need…

Since I was going to make something super simple, I thought the recipe should also be very easy to memorise. Take a look:

  • 100 grams GF and low FODMAP flour
  • 100 ml of vegetable milk
  • 1 banana 
  • 1 egg

In addition to using staple ingredients, these low FODMAP pancakes are sugar free. Sugar is low FODMAP (except coconut and demerara) but honestly I don’t think these pancakes need to be sweetened. Just a sweet topping is enough. Choose our favorite below.

TOPPINGS

  • Low FODMAP fruit: pawpaw, orange (1 medium) or strawberries (45g)
  • Lactose free or coconut yogurt
  • Peanut butter
  • Maple syrup
  • This low FODMAP granola

You can choose to make 6 small pancakes or 3 medium pancakes. I personally like them small, so I can vary the toppings, some sweet and some savory. But it’s up to you. And they can also be frozen for an even faster breakfast!

seis panquecas, um iogurte e morangos num prato

And if you liked the recipe, don’t forget to rate it and comment below.

pile of pancakes with strawberries on a plate
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4.25 from 4 votes

Low FODMAP Blender Pancakes

Learn how to make Low FODMAP pancakes from scratch in the blender in less than 15 minutes! A simple recipe for a filling breakfast. Also gluten, lactose and sugar-free.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast
Cuisine: Low Fodmap
Keyword: blender, pancakes
Servings: 6 small pancakes
Author: My Gut Feeling

Ingredients

  • 3.5 oz | 100g self-rising gluten-free flour* (I used Doves Farm)
  • 3.5 fl oz | 100ml almond milk OR rice milk OR lactose free milk
  • 3.5 oz | 100g unripe banana
  • 1 egg
  • 1 tsp cinnamon
  • Pinch of salt

Instructions

  • Place all ingredients in the blender and blend until smooth.
  • Heat a large non-stick frying pan greased with a little oil or butter and pour the dough forming 6 small or 3 medium pancakes. Cook on medium heat for 5 minutes on each side, flipping with a spatula.
  • Serve with your favorite low FODMAP topping and enjoy!

Notes

* you can also use regular gluten-free and low FODMAP flour mix + 1/2 teaspoon of baking powder
Tried this recipe?Mention @mygutfeelingblog or tag #mygutfeeling!

This recipe has been revised and updated according to Monash FODMAP’s latest updates.

Filed Under: Breakfast, Budget-friendly Recipes, Popular Recipes Tagged With: blender, pancake

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Next Post: Low FODMAP Spinach and Cheese Quiche »

Reader Interactions

Comments

  1. Anja Bisgaard Gaede

    May 17, 2021 at 8:16 pm

    Cant. Wait to try. Wondering if you had Experimented with adding baking soda? Or does the fluffy rss come from blending?

    Reply
    • Joana

      May 18, 2021 at 9:26 am

      Hi Anja! I normally use self-raising flour or baking powder for fluffiness. I prefer it to baking soda but it should work well too.Hope you like them 🙂

      Reply

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Hello and welcome to My Gut Feeling! My name is Joana and I follow the low FODMAP diet. Here you can find low FODMAP recipes and tips. Hope you enjoy!

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