This Low Fodmap Belgian Waffles recipe is easy and makes delicious, homemade, Belgian waffles. Ideal for breakfast, these waffles are perfectly crisp ...
eggs
Bibimbap Nourishing Bowl
Bibimbap means mixed rice in Korean. It's a rice bowl packed with veggies and topped with a sunny side up egg. This one-bowl wonder is the ultimate ...
Mini Pavlovas with Banana-Lemon Curd
Sometimes your friends invite you for dinner and propose to make a low FODMAP meal. And even if it´s not an easy task, they still want to surprise you ...
Salade Liegeoise (Belgian Potato Salad)
Forget the French Salade Niçoise and say hello to the Belgian Salade Liegeoise! This hearty and comforting low fodmap potato salad is perfect all year ...
Sunflower Seeds Mini Milk Buns
It´s summer in the northern hemisphere and it´s time for some well deserved holidays! Needless to say that if you're following the low FODMAP diet, ...
Greek Yogurt and Lemon Donuts
Healthy donuts? Hmmmmm maybe yes... but fluffy and tasty donuts while still gluten free and low FODMAP?? My answer is a big YES! So you must be ...
Mini Quiches in Crispy Ham Cups
Quiche + Salad = perfect lunch So what happens when you cannot eat gluten or lactose? You eat just the salad?? Naaaaa... ...
Cornbread with Goat Cheese, Bacon and Cherry Tomatoes
Looking for some picnic or packed lunch ideas? What about this delicious gluten free cornbread with goat cheese, ham and tomatoes? ...
Pizza Margherita with Zucchini Crust
Looks like a pizza, tastes like a pizza, it's a pizza!! I finally came up with the real deal. Not just for low fodmappers but also for celiacs and ...
Matcha Mini Crepes
Happy to share with you my first matcha recipe ever, right on time for St. Patrick's day! Tradition says you should wear green and a three-leaved ...
Spanish Omelette Muffins
Fact 1: I miss the sun! Fact 2: I missed eggs! Fact 3: winter blues have arrived... Off I went to the kitchen with an idea on my mind: Tortilla de ...