See how to make easy and healthy low FODMAP veggie burgers with only 4 ingredients. They are perfect for a quick packed lunch to take to work or a ...
red bell peppers
Tuna and Vegetable Loaf
This low FODMAP loaf is inspired by the savory French quick bread, cake salé. It's moist, tender and very easy to make! The tuna, red pepper, herbs ...
Quinoa Stir-Fry with Sauerkraut
A stir-fry quinoa bowl with fermented cabbage is a nourishing alternative for those days you're craving for asian takeout. And it comes with two ...
Red Pepper Pistou Pasta
Ciao Pesto, Bonjour Pistou! It took me a while to share with you a pasta salad. Not because I don´t like them, but because I felt that everything ...
Chicken Summer Samosas
How I love Chicken Samosas... and how I missed them! You can find Chicken Samosas or Chamuças de Galinha in every Portuguese cafe menu. It's the ...
Mini Quiches in Crispy Ham Cups
Quiche + Salad = perfect lunch So what happens when you cannot eat gluten or lactose? You eat just the salad?? Naaaaa... ...
Clams with Peppers over Rice Noodles
What do clams, parsley and red peppers have in common? The first two are great sources of iron and the last one helps its absorption. Iron deficiency ...
Spanish Omelette Muffins
Fact 1: I miss the sun! Fact 2: I missed eggs! Fact 3: winter blues have arrived... Off I went to the kitchen with an idea on my mind: Tortilla de ...
Crowd-Pleasing Mediterranean Salad
Got a crowd coming over for Christmas or New Year's Eve? This big-batch salad makes a great starter or side to any main dish you prepare. An ...
Chicken Star Noodle Soup
As a kid, when it came to chicken soup, star noodles came in first, then alphabet noodles. Orzo were not popular at all, no way the soup would taste ...
Mediterranean Fish Stew
This low FODMAP mediterranean fish stew is inspired in a traditional fisherman's recipe. It came in handy when there was unsold leftover fish. From ...
White Bean Salbitxada Chili
Salbitxada is a delicious Catalan piquant tomato-based sauce, traditionally eaten with calçots, a special kind of green onion from Cataluña, in season ...