A stir-fry quinoa bowl with fermented cabbage is a nourishing alternative for those days you’re craving for asian takeout. And it comes with two amazing bonuses for your digestive health!
Sauer… what? Sauerkraut is the German cousin of the Korean Kimchi. These sour fermented cabbages are natural probiotics that have a very positive impact on your digestion and general health. If you haven’t tried fermented foods yet and want to know more, check out this comprehensive article and learn everything you need to know on the subject.
Quinoa is one of the most energizing grains you can have in your kitchen. It´s a source of iron and amino acids, protein’s building blocks that nourish newly toned muscles, making it ideal for after workout. Quinoa can also help beat bloat, due to potassium in the grain.
Please head on over to my friends at Bon Calme to get the recipe and other yummy low FODMAP ideas.
Other My Gut Feeling Fermented Foods:
– Coleslaw with Toasted Walnuts
– Quick Pickled Beets
– Quick Pickled Radishes
This sounds uber delicious and it’s such an easy every day soul food treat!! Thanks for sharing!
Thank you for the nice comment, Deniz 🙂
Hi Joana, this sounds so yummy and creative. Great idea to mix sauerkraut with quinoa. I enjoy eating sour and fermented foods because they are no only delicious but also so light and easy to digest.
Very nice and healthy dish.I just made it for dinner to my husband and he really enjoyed it👍👍👍
Happy to hear that! Thank you 🙂