Low FODMAP Homemade Sweet Treats

Inspired by Halloween, today I bring you my favorite low FODMAP homemade sweet treats! From cookie recipes to scary mini cakes, this collection will hopefully help you enjoy Halloween without compromising your digestive health!

Mini cakes!

Black Magic Mini Cakes My Gut Feeling

This black magic mini cakes recipe has magic ingredients: cocoa, coffee, pumpkin and walnuts. Dare to eat them on Halloween!! Suitable for vegan, gluten free and low FODMAP diets.

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Low FODMAP Easy Coconut Macaroons My Gut Feeling

Low FODMAP Coconut Macaroon recipe with three ingredients and ready in less than half an hour. Moist and so easy, it can be done by kids.

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Banana Walnut Mini Bundt Cakes w/ Coconut Whip My Gut Feeling

Healthy mini banana and walnuts bundt cakes recipe with delicious coconut whipped cream topping. Vegan, gluten free and low FODMAP.

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Carrot and Chocolate Marble Bundtlettes with Candied Almonds My Gut Feeling

Healthy and natural mini carrot and chocolate marble bundt cakes recipe with crunchy candied almonds topping. Low FODMAP and gluten free.

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Cookies!

Low FODMAP Chocolate Chip Cookies My Gut Feeling

Low FODMAP and gluten free chocolate chip cookies with crisp edges and soft, chewy middles. A simple recipe with homemade flour blend.

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Olive Oil Shortbread Cookies with Dark Chocolate My Gut Feeling

Moist and rich olive oil shortbread cookies dipped in dark chocolate. A low FODMAP recipe with an incredibly moist and mouth melting texture.

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Low Fodmap Coconut and Lemon Cookies My Gut Feeling

This low fodmap coconut and lemon cookies recipe is a cross between a shortbread cookie and a coconut macaroon. Chewy, delicious and bursting with flavors.

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Gingerbread Thumprint Cookies with Peanut Butter My Gut Feeling

These easy to make gingerbread thumbprint cookies are perfect for Christmas! The peanut butter filling makes them yummy! A low FODMAP and vegan recipe!

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Speculoos Cookies My Gut Feeling

Speculoos, a traditional crunchy spiced shortcrust cookie and one of Europe´s best gourmet biscuits. Low FODMAP, gluten, dairy and egg free recipe!

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Muffins!

Low FODMAP Banana Almond Muffins My Gut Feeling

Easiest Low FODMAP Banana Almond Muffins recipe. A no-fuss healthy sweet treat for Halloween or to satisfy our picky eaters.

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Low FODMAP Pumpkin Tangerine Muffins My Gut Feeling

This Low Fodmap Pumpkin Tangerine Muffins Recipe is a delicate delish, so healthy and very easy to make! Also gluten free and vegan.

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Portuguese Rice Muffins My Gut Feeling

Bolo de Arroz is a traditional Portuguese rice muffin with a soft and airy texture, a lemony scent and a crispy sugar crust. And low fodmap!

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Low FODMAP Banana Nut Muffins My Gut Feeling

A no-fail recipe for easy and healthy Low Fodmap Banana Nut Muffins. They're moist, soft and filled with banana, oat and walnut flavours. Also gluten free.

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Happy Low FODMAP Halloween!

Xo, Joana