This Low FODMAP Summer Vegetable Gratin is just the side dish you’re looking for! A delicious and easy-to-assemble recipe with colourful end-of-summer ...
zucchini
Tuna and Veggies Patties
These mini cakes look a lot like the Portuguese codfish cakes (bolinhos de bacalhau in the North or pastéis de bacalhau in the South) but they're not ...
Tuna and Vegetable Loaf
This low FODMAP loaf is inspired by the savory French quick bread, cake salé. It's moist, tender and very easy to make! The tuna, red pepper, herbs ...
Bibimbap Nourishing Bowl
Bibimbap means mixed rice in Korean. It's a rice bowl packed with veggies and topped with a sunny side up egg. This one-bowl wonder is the ultimate ...
Pizza Margherita with Zucchini Crust
Looks like a pizza, tastes like a pizza, it's a pizza!! I finally came up with the real deal. Not just for low fodmappers but also for celiacs and ...
Salad in a Jar with Quick Pickled Beets + Stuffed Chard
There is a long story behind this recipe but as usual, I´ll try to make it short ;) I´ve entered the contest for Best Portuguese Food Blog ...
Grilled Zucchini Rolls with Chicken and Sage
Zucchini+leftover chicken = zucchini rolls! This is what happens when I don't know what to cook and have no time to go to the market. I've come up ...
Yellow Zucchini and Spinach Soup
We Portuguese have a thing for vegetable soup. Most of us have it at lunch and dinner, every day of the week! In my family we call it the "stone soup" ...