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Home » Recipes » Dessert » Banana Ice Cream Crumble with Dark Chocolate Chunks

Banana Ice Cream Crumble with Dark Chocolate Chunks

July 28, 2015 By Joana Oliveira

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Banana Ice Cream Crumble w/ Dark Chocolate Chunks #vegan #glutenfree
Who says that gluten free, dairy free, vegan or low FODMAP diet followers cannot have yummy desserts?

This delicious ice-cream crumble is the answer to your summer cravings. It’s fresh, filling, healthy and super easy to put together.

Banana Ice Cream Crumble w/ Dark Chocolate Chunks #vegan #glutenfree
To make this dessert, you basically need oats, nuts, dark chocolate and frozen-banana ice cream – no need for an ice cream maker, just bananas and a blender. Check the recipe here.

Happy Summer 🙂

Banana Ice Cream Crumble w/ Dark Chocolate Chunks #vegan #glutenfree

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5 from 2 votes

Banana Ice Cream Crumble with Dark Chocolate Chunks

A low FODMAP crumble recipe with a surprising frozen-banana ice cream filling, topped with dark chocolate. A gluten free and vegan dessert.
Prep Time30 mins
Cook Time20 mins
Total Time50 mins
Course: Dessert
Cuisine: Low Fodmap
Keyword: banana, chocolate
Servings: 4 crumbles
Author: My Gut Feeling

Ingredients

  • 1 cup | 90g quick oats
  • 1 oz | 30g walnuts finely chopped
  • 3 tbsp coconut oil or butter
  • 3 tbsp brown sugar
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 4,92 oz | 140g frozen ripe bananas*
  • 1 oz | 30g dark chocolate in chunks

Instructions

  • Preheat oven to 360ºF/ 180ºC
  • In a medium bowl, combine oats, walnuts, oil or butter, sugar salt and cinnamon and mix well.
  • Press the mixture into 4 small pie pans or ramekins.
  • Bake for 20 minutes or until golden brown.
  • Let cool and fill with banana ice-cream*.
  • Top with chocolate chunks and freeze until serving.

Notes

On the low FODMAP diet you can have:
- 1/4 cup | 0,81oz | 23g of quick oats;
- 1,06oz | 30g of walnuts;
- 1,23oz | 35g ripe banana;
- 0,71 oz | 30g of dark chocolate.
So, it is safe to eat one crumble.
Tried this recipe?Mention @mygutfeelingblog or tag #mygutfeeling!

 

 

 

Filed Under: Dessert, Vegan Tagged With: banana, banana ice cream, crumble, dark chocolate, ice cream, oats

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Reader Interactions

Comments

  1. Rute Marques

    July 27, 2017 at 9:12 am

    5 stars
    Bom dia Joana. Tenho “seguido” a dieta Low Fodmap mas em relação às quantidades para cada um dos aliemntos, sinto-me um pouco confusa. Como posso saber a quantia exata que posso consumir por refeição, de um determinado alimento? No fim das suas receitas, a Joana coloca, e eu agradeço muito, aquilo que nos é permitido comer. Mas e todos os outros alimentos? Existe algo a que eu possa ter acesso, uma lista, com todas as quntidades permitidas? Obrigada e parabéns pelo blog.

    Reply
    • Joana

      January 3, 2018 at 4:24 pm

      Olá Rute! Sim, pode aceder à aplicação da Universidade de Monash. Para mais informações veja aqui: https://www.mygutfeeling.eu/dieta-low-fodmap/

      Reply

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Hello and welcome to My Gut Feeling! My name is Joana and I follow the low FODMAP diet. Here you can find low FODMAP recipes and tips. Hope you enjoy!

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