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Home » Recipes » Vegan » One-Pan Soba Noodles

One-Pan Soba Noodles

September 14, 2014 By Joana Oliveira

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One-Pan Soba Noodles | mygutfeeling.eu

One-Pan Pasta is an ingenious recipe created by Martha Stewart. You can check the original recipe here. It is easy and surprisingly tasty. So why not adapt it to a more gut friendly, low FODMAP recipe?

One-Pan Soba Noodles | mygutfeeling.eu

A 100% gut friendly, low FODMAP diet doesn’t use onions or garlic, two major players in Mediterranean cuisine and also present in the original Martha Stewart’s pasta. So, in this case and for many other recipes I use a slightly crushed garlic clove with skin that I carefully take out in the middle of the cooking. This gives it the garlic flavour but keeps us from eating the garlic itself. You can also use garlic infused olive oil instead. For the onions, I simply substitute with chives, scallions or spring onions (green tops only!). According to Monash University, soba noodles are low FODMAP, and a great alternative to gluten free pasta.

One-Pan Soba Noodles | mygutfeeling.eu

You might be wondering by now if this will actually work. Well I guarantee that you will be surprised 🙂 What this dish essentially does is, by combining all flavours together in one pan, it creates a creamy and delicious sauce, thickened by the noodles starch.

Et voilà! Our one-pan soba noodles are ready to serve!

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5 from 1 vote

One-Pan Soba Noodles

One-Pan Soba Noodles is a simple vegetarian and low FODMAP recipe inspired by Martha Stewart's ingenious One-Pan Pasta. With tomatoes, basil and scallions.
Prep Time10 minutes mins
Cook Time7 minutes mins
Total Time17 minutes mins
Course: Lunch
Cuisine: Low Fodmap
Keyword: one pan pasta, pasta, soba noodles
Servings: 2 people
Author: My Gut Feeling

Ingredients

  • 180 g | 6,34 oz soba noodles
  • 150 g | 5,29 oz cherry tomatoes halved
  • 1/2 cup scallions green tops sliced
  • 1 cup fresh basil
  • 1 tbsp garlic infused olive oil
  • 1 tsp salt
  • 3 cups water

Instructions

  • Combine pasta, tomatoes, scallions, basil, oil, salt and water in a large skillet. Bring to a boil over high heat.
  • Boil mixture, stirring and turning pasta frequently with tongs, until pasta is cooked and water has nearly evaporated. This will take about 7 minutes.
  • Season to taste with salt, olive oil and lactose free shredded cheese (optional).

Notes

Low FODMAP diet:
  • Cherry tomatoes (fructans) are limited to 75g /2,64 oz per meal. Recipe calls for double.
You can eat up to half of this pasta.
Tried this recipe?Mention @mygutfeelingblog or tag #mygutfeeling!

Filed Under: Pasta, Take To Work, Vegan, Vegetarian Tagged With: basil, scallions, soba noodles, tomatoes

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Hello and welcome to My Gut Feeling! My name is Joana and I follow the low FODMAP diet. Here you can find low FODMAP recipes and tips. Hope you enjoy!


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