Today I´m sharing 30 amazing low FODMAP dessert recipes: muffins, cakes, cookies, chocolate desserts and other special sweet treats! + they are also gluten free and lactose free!
We all now how difficult it is to bake on a low FODMAP diet and this is why I´ve invited 15 talented chefs to share their creations with us. So if you are a low FODMAPper with a sweet tooth this post is definitely for you 😉
CAKES
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Key Lime Raw Cheesecake by She can’t eat what?!
Natural Yogurt and Lemon Cake by My Gut Feeling
Low FODMAP Carrot Cake by Monash FODMAP
Upside Down Strawberry Almond Cake by Friendly Little Kitchen
Carrot Cake w/ Cream Cheese Icing by Friendly Little Kitchen
Rhubarb and Olive Oil Upside Down Cake by My Gut Feeling
COOKIES
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Shortbread Cookies with Dark Chocolate by My Gut Feeling
Coconut and Lemon Cookies by My Gut Feeling
Chewy Peanut Butter Cookies by The Well Balanced FODMAPer
Oatmeal Peanut Butter Chia Chocolate Chip Cookies by The Spicy RD
MUFFINS
pictured from the top left to right
Pumpkin and Chocolate Chip Muffins by Polvere di Vaniglia
Carrot and Chocolate Marble Bundtlettes by My Gut Feeling
Blueberry Buckwheat Cakes w/ Lemon Curd by Fructopia
Low Fodmap Banana Nut Muffins by My Gut Feeling
Lemon and White Chocolate Butterfly Cakes by Cook Low FODMAP
Pumpkin Tangerine Muffins by My Gut Feeling
CHOCOLATE DESSERTS
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Dark Chocolate & Raspberry Brownie by A Little Bit Yummy
No-Bake Cocoa Lemon Energy Bites by The Spicy RD
Walnuts and Banana Brownie by Polvere di Vaniglia
Fodmap Friendly Ferrero Rocher by She can’t eat what?!
Banana Chocolate Walnut Bread by FODMAP Life
Dark Chocolate Mini Cakes by My Gut Feeling
SPECIAL DESSERTS
pictured from the top left to right
Chocolate Covered Orange Peels By Fructopia
Lemon Bars w/ Almond Shortbread Crust by Calm Belly Kitchen
Panna Cotta w/ Strawberries by Polvere di Vaniglia
Strawberry & Rhubarb Crumble by A Little Bit Yummy
Blueberry Crumble Slice by A Little Bit Yummy
Low FODMAP Crepes by Cook Low FODMAP
Angel Cake in a Mug by The Well Balanced FODMAPer
Banana Coconut Ice Cream by Strands of My Life
And don’t forget to check out my Low FODMAP Breakfast and Brunch Recipes and Low FODMAP Take-to-Work Recipes roundups!
Xo, Joana
My Gut Feeling
One of my biggest weaknesses is an amazing dessert that is full of sugar. Well, I’ve changed my life and am eating much healthier now, so with that being the case, I’m trying to find some good yet healthy food recipes. The Banana Chocolate Walnut bread sounds so good and I can’t wait to give it a try.
I hope I can get going on on this diet as I can not get rid of sibo. It’s been years. Any advice is greatly appreciated.
Mary K.
Hi Mary! Thank you for your comment. Unfortunately it has not yet been 100% proven that the low FODMAP diet helps SIBO. This diet helps to control IBS symptoms. You can read this article on the subject from the researchers behind the low FODMAP diet:https://www.monashfodmap.com/blog/whats-go-with-sibo/ Hope it helps!