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Tuna Quinoa Salad

August 18, 2014 By Joana Leave a Comment

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Fresh Bonito Red Quinoa Salad

This low fodmap tuna quinoa salad is colourful and healthy. It is packed with superfoods: red quinoa, spinach and fresh bonito tuna. Tasty and super healthy!

Bonito and chives

For this low fodmap quinoa tuna salada, I wanted to add some vibrant ingredients so I came up with these two colourful and savory super foods: my beloved quinoa in red and, after a trip to the bio market, spinach. The stands are full of them due to the mild summer we’re having this year in Europe.

Red Quinoa and Spinaches

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5 from 2 votes

Tuna Quinoa Salad

This low fodmap tuna quinoa salad is colourful and healthy. It is packed with superfoods: red quinoa, spinach and fresh bonito tuna. Tasty and super healthy!
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Lunch
Cuisine: Low Fodmap
Keyword: quinoa, salad, tuna
Servings: 2 people
Author: My Gut Feeling

Ingredients

  • 2 cups water
  • 1 cup quinoa any kind
  • 2 cups | 75 g spinach
  • 1 can of tuna
  • pinch of sea salt
  • 4 tbsp chives
  • 1 tbsp olive oil
  • 1 tbsp lemon juice

Instructions

  • Bring the water to the boil and add the quinoa and a pinch of salt. Cook for 10 minutes.
  • Add the spinach and reduce heat to low.
  • When water is gone, turn off the heat, fluff the quinoa and spinach with a fork, and let simmer for another 10 minutes.
  • Shread the tuna and add the chopped chives.
  • Blend all ingredients together and season with lemon juice, salt and olive oil.
Tried this recipe?Mention @mygutfeelingblog or tag #mygutfeeling!

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Filed Under: Salads, Take To Work Tagged With: quinoa, spinach, tuna

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Hello and welcome to My Gut Feeling! My name is Joana and I follow the low FODMAP diet. Here I share low FODMAP recipes and tips. Hope you enjoy! Read More…

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