This low fodmap tuna quinoa salad is colourful and healthy. It is packed with superfoods: red quinoa, spinach and fresh bonito tuna. Tasty and super healthy!

For this low fodmap quinoa tuna salada, I wanted to add some vibrant ingredients so I came up with these two colourful and savory super foods: my beloved quinoa in red and, after a trip to the bio market, spinach. The stands are full of them due to the mild summer we’re having this year in Europe.

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5 from 3 votes

Tuna Quinoa Salad

This low fodmap tuna quinoa salad is colourful and healthy. It is packed with superfoods: red quinoa, spinach and fresh bonito tuna. Tasty and super healthy!

Prep Time10 minutes mins

Cook Time25 minutes mins

Total Time35 minutes mins

Course: Lunch

Cuisine: Low Fodmap

Keyword: quinoa, salad, tuna

Servings: 2 people

Author: My Gut Feeling

Ingredients

• 2 cups water
• 1 cup quinoa any kind
• 2 cups | 75 g spinach
• 1 can of tuna
• pinch of sea salt
• 4 tbsp chives
• 1 tbsp olive oil
• 1 tbsp lemon juice

Instructions

• Bring the water to the boil and add the quinoa and a pinch of salt. Cook for 10 minutes.
• Add the spinach and reduce heat to low.
• When water is gone, turn off the heat, fluff the quinoa and spinach with a fork, and let simmer for another 10 minutes.
• Shread the tuna and add the chopped chives.
• Blend all ingredients together and season with lemon juice, salt and olive oil.

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