This low fodmap tuna quinoa salad is colourful and healthy. It is packed with superfoods: red quinoa, spinach and fresh bonito tuna. Tasty and super healthy!
For this low fodmap quinoa tuna salada, I wanted to add some vibrant ingredients so I came up with these two colourful and savory super foods: my beloved quinoa in red and, after a trip to the bio market, spinach. The stands are full of them due to the mild summer we’re having this year in Europe.
Tuna Quinoa Salad
This low fodmap tuna quinoa salad is colourful and healthy. It is packed with superfoods: red quinoa, spinach and fresh bonito tuna. Tasty and super healthy!
Servings: 2 people
Ingredients
- 2 cups water
- 1 cup quinoa any kind
- 2 cups | 75 g spinach
- 1 can of tuna
- pinch of sea salt
- 4 tbsp chives
- 1 tbsp olive oil
- 1 tbsp lemon juice
Instructions
- Bring the water to the boil and add the quinoa and a pinch of salt. Cook for 10 minutes.
- Add the spinach and reduce heat to low.
- When water is gone, turn off the heat, fluff the quinoa and spinach with a fork, and let simmer for another 10 minutes.
- Shread the tuna and add the chopped chives.
- Blend all ingredients together and season with lemon juice, salt and olive oil.
Tried this recipe?Mention @mygutfeelingblog or tag #mygutfeeling!
Leave a Reply