I really wanted to create a special recipe that I could bring to my friends’ place for dinner and that would enhance the meal they were preparing. At home I had leftover cooked millet, pumpkins (a kitchen habitué this time of year) and a can of coconut milk. 30 minutes and 4 ingredients later, there it was: a super easy, creamy and healthy low FODMAP pumpkin millet casserole.
Coconut milk and brazil nuts are the unexpected rich ingredients that turn this casserole into something I had never tasted before. Instant success!
This low FODMAP pumpkin millet casserole is a wonderful combination of creamy and crunchy! It is perfect for Thanksgiving or for a special dinner. A delicious and healthy side dish and guaranteed to impress your guests 🙂
Pumpkin Millet Casserole
4 ingredient low FODMAP pumpkin millet casserole recipe with creamy coconut milk and crunchy brazil nuts. A delicious and healthy side dish.
Servings: 4 people
Ingredients
- 7 oz | 200 gr pumpkin steamed and puréed with a fork (or canned)
- 1 cup millet
- 2 cups water
- Pinch of salt
- 5,6 oz | 160 ml coconut milk one small can
- 1/4 cup brazil nuts (10) chopped
- salt and black pepper to taste
Instructions
- Preheat oven to 350ºF/175ºC.
- Place the millet in a saucepan with boiling water and add a large pinch of salt. Lower the heat, cover the pot and simmer until the millet is cooked through, about 20 minutes.
- In a medium casserole, gently combine the cooked millet and the pumpkin purée with a spatula.
- Add the coconut milk, salt, pepper and combine until well blended.
- Crumble the chopped brazil nuts evenly over top of the mixture.
- Bake in the preheated oven until topping is browned and casserole is set, 25 to 30 minutes.
- Let rest to cool slightly before serving, about 10 minutes.
Tried this recipe?Mention @mygutfeelingblog or tag #mygutfeeling!
Leave a Reply