If you’re following the low FODMAP diet you know it’s not easy to improvise a quick lunch to take to work or school. With this 7-day meal plan, you’ll be able to prepare your fodmap friendly meals in advance without compromising your performance during the day.

Today I propose 7 popular My Gut Feeling Lunch Recipes that you can prep for a week:

Low FODMAP Lunches Meal Plan
Day one: Quiche Lorraine

Low FODMAP Lunches Meal Plan
Day two: Bibimbap Nourishing Bowl

Low FODMAP Lunches Meal Plan
Day three: Creamy Spinach and Ricotta Pasta with Walnuts

Low FODMAP Lunches Meal Plan
Day four: Spanish Omelette Muffins

Low FODMAP Lunches Meal Plan
Day five: Rejuvenating Bowl

Low FODMAP Lunches Meal Plan
Day six: Salade Liegeoise (Belgian Potato Salad)

Low FODMAP Lunches Meal Plan
Day seven: Fresh Bonito Red Quinoa Salad

And don’t forget to check out my low FODMAP family dinners meal plan to help you prep other easy and healthy low FODMAP meals.

Xo, Joana from My Gut Feeling