Today we’re sharing 25 low FODMAP recipes that are perfect to take to work. From easy packed lunches to delicious snacks, all recipes have been carefully chosen by 15 talented dietitians, nutritionists and low FODMAP chefs. They were kind enough to accept my first blog challenge and I thank them all for so many inspirational take-to-work suggestions! We hope you enjoy them as much as we do.
UPDATE 2020: Learn how to make easy and portable Low FODMAP Nourish Bowls to take to work
SALADS
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Salad in a Jar with Quick Pickled Beets by My Gut Feeling
Classic Vinaigrette & Strawberry Spinach-Feta Salad by Calm Belly Kitchen
Aromatic Roasted Vegetables with Lemon and Feta by She can’t eat what?!
Low FODMAP Prosciutto di Parma Salad by BonCalme/ FODMAP Life
QUICHES & WRAPS
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Fennel, Walnut and Brie Tart by Strands of My Life
Mini Quiches in Crispy Ham Cups by My Gut Feeling
Buckwheat Quiche with Spinach and Sun-dried Tomatoes by Polvere di Vaniglia
Egg Wraps w/ Veggie Filling & Garlic Infused Mayonnaise Dressing by A Little Bit Yummy
Quiche Lorraine by My Gut Feeling
Low FODMAP Greek Salad Wrap by BonCalme/ FODMAP Life
PASTA
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Creamy Spinach and Ricotta Pasta with Walnuts by My Gut Feeling
Red Pepper and Pistou Pasta Salad by My Gut Feeling
CAKES & FRITTERS
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Polenta Frittata by Fructopia
Millet Croquettes with Zucchini and Basil by Polvere di Vaniglia
Tuna and Veggies Patties by My Gut Feeling
Carrot & Corn Fritters by by A Little Bit Yummy
Spinach and Feta Turkey Burgers by Life and Thymez
Super Green Savoury Muffins by Friendly Little Kitchen
RICE & QUINOA
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Toasted Quinoa Salad With Grilled Halloumi and Herbs by Fructopia
BLT and Avocado Quinoa Salad with Maple Vinaigrette by The Spicy RD
Sesame Chicken and Spinach over Jasmine Rice by Life and Thymez
SNACKS
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Cranberry, Oat and Seed (No Bake) Granola Bars by The Well Balanced FODMAPer
Almond Butter Oat Bites by The Well Balanced FODMAPer
Everyday Muesly Bars by Friendly Little Kitchen
Coconut ans Lemon Cookies by My Gut Feeling
Need more recipes? Take a look at my 7-day meal plan with easy and healthy lunch recipes you can prep for a week.
And don’t forget to check out my Low FODMAP Breakfast and Brunch Recipes and Low FODMAP Desserts roundups!
Xo, Joana
My Gut Feeling
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