Today we’re sharing 25 low FODMAP recipes that are perfect to take to work. From easy packed lunches to delicious snacks, all recipes have been carefully chosen by 15 wonderful dietitians, nutritionists and low FODMAP chefs. They were kind enough to accept my first blog challenge and I thank them all for so many inspirational take-to-work suggestions! Hope you enjoy them as well 🙂
SALADS
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No Fuss Tomato Salad by She can’t eat what?!
Classic Vinaigrette & Strawberry Spinach-Feta Salad by Calm Belly Kitchen
Aromatic Roasted Vegetables with Lemon and Feta by She can’t eat what?!
Low FODMAP Prosciutto di Parma Salad by BonCalme/ FODMAP Life
QUICHES & WRAPS
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Fennel, Walnut and Brie Tart by Strands of My Life
Mini Quiches in Crispy Ham Cups by My Gut Feeling
Buckwheat Quiche with Salmon and Broccoli by Polvere di Vaniglia
Egg Wraps w/ Veggie Filling & Garlic Infused Mayonnaise Dressing by A Little Bit Yummy
Low FODMAP Greek Salad Wrap by BonCalme/ FODMAP Life
PASTA & NOODLES
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Instant Noodle Cups by Not From a Packet Mix
Classic Sparghetti Bolognese by Not From a Packet Mix
Low FODMAP Courgette and Pine Nut Pasta by Cook Low FODMAP
CAKES & FRITTERS
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Polenta Frittata by Fructopia
Millet Croquettes with Zucchini and Basil by Polvere di Vaniglia
Tuna and Veggies Patties by My Gut Feeling
Carrot & Corn Fritters by by A Little Bit Yummy
Spinach and Feta Turkey Burgers by Life and Thymez
Super Green Savoury Muffins by Friendly Little Kitchen
RICE & QUINOA
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Toasted Quinoa Salad With Grilled Halloumi and Herbs by Fructopia
BLT and Avocado Quinoa Salad with Maple Vinaigrette by The Spicy RD
Sesame Chicken and Spinach over Jasmine Rice by Life and Thymez
SNACKS
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Cranberry, Oat and Seed (No Bake) Granola Bars by The Well Balanced FODMAPer
Almond Butter Oat Bites by The Well Balanced FODMAPer
Everyday Muesly Bars by Friendly Little Kitchen
FODMAP Friendly Weetbix Slice by The Fructose Friendly Chef
Xo, Joana
My Gut Feeling
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