Today I’m happy to share with you more than 30 breakfast and brunch ideas for you to enjoy on the low FODMAP diet. I’ve asked 15 talented professionals to share their favorite recipes for the most important meal of the day. From healthy smoothies to delicious pancakes, you’ll start your day feeling energised and happy to be symptom free!
LOW FODMAP SMOOTHIES
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Low FODMAP Blueberry Smoothie by A Little Bit Yummy
Low FODMAP Breakfast Smoothie by Cook Low FODMAP
Low FODMAP Berry Smoothie by The FODMAP Formula
Low FODMAP Strawberry Banana Smoothie by Strands of My Life
Fresh Pineapple and Ginger Kale Smoothie by The Spicy RD
Cherry Rose Smoothie by She can’t eat what?!
LOW FODMAP GRANOLA & MUESLI
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Coconut Oat Granola by She can’t eat what?!
Citrus Granola by My Gut Feeling
Low FODMAP Muesli by A Little Bit Yummy
Peanut Butter Granola by Kate Scarlata
LOW FODMAP SCONES & BUNS
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Easy Chocolate Chip Scones by Calm Belly Kitchen
Low FODMAP Potato Scones by Cook Low FODMAP
Oatmeal Raisin Scones by Calm Belly Kitchen
Banana Bread French Toast by A Saucy Kitchen
One Bowl Raspberry Lemon Scones by The Spicy RD
Sunflower Seeds Mini Milk Buns by My Gut Feeling
LOW FODMAP OATS & PORRIDGE
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Chocolate Strawberry Overnight Oats by Fun Without Fodmaps
Overnight Banana Chocolate Oats by BonCalme/ FODMAP Life
Carrot Cake Coconut Porridge by Polvere di Vaniglia
Millet Porridge w/ Almond Milk by Fructopia
LOW FODMAP PANCAKES & CREPES
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Blueberry and Lemon Buttermilk Pancakes by She Can’t Eat What?!
Classic Pancakes by Friendly Little Kitchen
Banana Pancakes by Strands of My Life
Banana Oatcakes by Friendly Little Kitchen
Matcha Mini Crepes by My Gut Feeling
Ploye (Traditional Buckwheat Pancake) by My Gut Feeling
LOW FODMAP EGG RECIPES
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Poached Eggs on Yogurt by Fructopia
Spanish Omelette Muffins by My Gut Feeling
Egg Shakshuka by A Little Bit Yummy
Spinach and Feta Frittata by Polvere di Vaniglia
Strawberry Almond Sweet Frittata by A Saucy Kitchen
Tomato and Leek Frittata by BonCalme/ FODMAP Life
And don’t forget to check out my Low FODMAP Take-to-Work Recipes and Low FODMAP Desserts roundups!
Xo, Joana from My Gut Feeling
Awesome! This Low FODMAP breakfast List is just what I was looking for. I’ve just started on the low FODMAP diet and it had really been a challenge finding fodmap food list items worth checking. Thanks for sharing this!
Thank you Amy 😉 happy to help! Hope everything goes well with the low FODMAP diet and that you’ll be able to manage your symptoms.