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a plate with half rice, half lentils with vegetables

Low FODMAP Vegetable Lentil Stew

A glass of milk topped with whipped chocolate and sprinkled with cinnamon

Low FODMAP Whipped Hot Chocolate

A pile of chocolate chip cookies

Low FODMAP Chocolate Chip Cookies

A tomato tart cut in half

Low FODMAP Tomato Tart

three packed nourish bowls with three dressings in a rectangular container

Low FODMAP Nourish Bowl to Take to Work

Two platters filled with coconut macaroons

Low FODMAP Coconut Macaroons

A small oven dish with a colorful summer vegetable gratin, topped with cheese

Low FODMAP Summer Vegetable Gratin

A slice of low fodmap tiramisu taken from an oven dish

Low FODMAP Tiramisu

A round low FODMAP cake decorated with walnuts

Low FODMAP French Walnut Cake

close-up of a skillet with shrimp, tomatoes and spinach pasta topped with arugula

Low FODMAP Shrimp Pasta with Tomatoes, Spinach and Arugula

A cheesecake covered with raspberry jam, on a flower tablecloth

Low FODMAP No-Bake Raspberry Cheesecake

A cast iron skillet on a table filled with nine turkey meatballs cooked in tomato sauce

Low FODMAP Turkey Meatballs in Tomato Sauce

five baked tomatoes stuffed with millet and herbs

Low FODMAP Stuffed Tomatoes

zoomed image of a salmon fillet with sesame seeds, with quinoa side on the background

Low FODMAP Sesame Crusted Salmon

Easy low FODMAP leftover chicken recipe

Low FODMAP Leftover Chicken Pies

This quick and easy low FODMAP Veggie Burgers recipe is great for a packed lunch!

Low FODMAP Veggie Burgers

This Roasted pumpkin and carrot soup shooters with crispy kale chips recipe is the perfect thanksgiving appetizer

Roasted Pumpkin and Carrot Soup Shooters with Crispy Kale Chips

Low Fodmap Homemade Sweet Treats Recipes that will spook fodmaps away

Low FODMAP Homemade Sweet Treats

Healthy and easy Low Fodmap Banana Nut Muffins recipe

Low FODMAP Banana Nut Muffins

This Low Fodmap Belgian Waffles Recipe is easy and makes delicious, homemade, Belgian waffles.

Low FODMAP Belgian Waffles

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About Me

Hello and welcome to My Gut Feeling! My name is Joana and I follow the low FODMAP diet. Here you can find low FODMAP recipes and tips. Hope you enjoy!

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