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+ servings
Two plates filled with french toasts
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5 from 2 votes

Low FODMAP Baked French Toast

Healthy Low FODMAP Baked French Toast with cinnamon sugar topping. A delicious breakfast recipe that is also gluten free and lactose free.
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Breakfast
Cuisine: Low Fodmap
Keyword: cinnamon, eggs, French toast, lactose free milk
Servings: 30 small french toasts


  • 1 package w/ 2 Gluten Free Baguettes from Schar OR other low FODMAP bread of your choice
  • 1 1/2 cup | 375ml lactose free milk OR almond milk or rice milk
  • 1/4 cup | 50g sugar
  • 1 tsp cinnamon OR 1 cinnamon stick
  • 1 lemon peal (optional)
  • 3 eggs
  • 6 tbsp sugar for coating OR brown sugar
  • 2 tsp cinnamon for coating


  • Preheat oven to 390ºF | 200ºC and line an oven tray with parchment paper.
  • In a small saucepan, heat milk, sugar, lemon peel and cinnamon, without boiling. Remove from heat and set aside.
  • Whisk the eggs in a bowl and place them in a dip dish.
  • Cut the two bread baguettes into 0.5 to 0.8-inch | 1,5 to 2cm slices.
  • Dip each slice of bread first into the milk mixture, soaking well, and second in the egg wash and place into the oven tray, placing each slice with a bit of space between them.
  • Finish by brushing the rest of the egg over the slices for the perfect golden brown crust. Reserve the milk to do the same after baking.
  • Place the french toast in the oven until golden brown, about 10 minutes on each side.
  • In a deep dish, mix well the sugar with the cinnamon. Dip each warm french toast in the remaining milk and coat with the sugar cinnamon mix. They're ready to eat!