Go Back
+ servings
Print Recipe
5 from 1 vote

Roasted Pumpkin Seeds Pesto

A surprisingly tasty pesto recipe made with roasted pumpkin seeds.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Appetizer
Cuisine: Low Fodmap
Keyword: pesto, pumpkin seeds
Servings: 4 people


  • 1 cup roasted pumpkin seeds
  • 1 cup packed fresh basil leaves
  • 2 tbsp olive oil
  • 2 tbsp water
  • 1 tbsp freshly squeezed lemon juice
  • A pinch of sea salt


  • Grind the toasted pumpkin seeds in a blender or food processor, until breadcrumbs texture.
  • Add the basil, olive oil, water, lemon juice and salt.
  • Blend until you have a smooth paste.