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4 from 1 vote

Grilled Zucchini Rolls with Chicken and Sage

An ingenious low FODMAP grilled zucchini rolls with chicken and sage recipe. A smart and easy recipe, perfect for when you have leftover chicken.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Lunch
Cuisine: Low Fodmap
Keyword: chicken, sage, zucchini
Servings: 2 people


  • 2 small zucchini cut lengthwise into 0,5cm/ 1/4 inch thick slices
  • 1 tbsp olive oil
  • 1 medium red tomato cut in tiny squares
  • 170 gr/ 6 oz of shredded roasted chicken or grilled chicken breast cutlets
  • a pinch of salt
  • 1 tbsp lemon juice
  • 1 tbsp tamari sauce
  • ¼ cup fresh sage


  • In a pan with olive oil, grill the zucchini slices in medium heat until tender (approx. 5 minutes per side) and set aside.
  • In the same pan cook the tomato for 5 minutes, until roughly cooked. Combine the chicken, salt, lemon juice, tamari sauce and sage leaves and stir for a couple of minutes.
  • Spread a teaspoon of the mix at one end of each zucchini slice and roll the slice up.