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slice of low fodmap crustless quiche
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4.34 from 3 votes

Low FODMAP Crustless Quiche

Low FODMAP crustless quiche without the fuss of the crust! An easy, budget-friendly, customizable recipe, and a great way to use leftovers.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Lunch
Cuisine: Low Fodmap
Keyword: eggs, leftovers, quiche
Servings: 4 slices
Author: My Gut Feeling

Ingredients

  • 4 eggs
  • 4.23 oz | 120g lactose-free yogurt unsweetened
  • 1 tsp herbs of Provence
  • Pinch of salt
  • Dash of olive oil
  • 1 oz | 30g leek leaves thinly sliced

Leftover filling

  • 1.76 oz | 50g olives chopped
  • 5.29 oz | 150g leftover meat, fish or low fodmap vegetables chopped into small pieces

Vegetarian filling

  • 2.64 oz | 75g spinach
  • 2.64 oz | 75g canned mushrooms sliced

Extra-protein filling

  • 1.76 oz | 50g mozzarella cheese
  • 3.5 oz | 100g bacon or canned tuna

Instructions

  • In a bowl, beat the eggs with a fork.
  • Add the yogurt, salt and herbs and mix until you get a homogeneous consistency. Set aside.
  • In a medium non-stick skillet with a drizzle of olive oil over medium-high heat, sauté the leek leaves until softened – 2 to 3 minutes.
  • Add your favorite filling and sauté for about 5 minutes.
  • Pour the liquid mixture, give it a stir and take the skillet directly to the preheated oven at 350ºF | 180ºC for 15-20 minutes or until golden.