No-bake low FODMAP fruit tart
No-bake low FODMAP fruit tart with a homemade crust, topped with yoghurt and fresh fruit. A vegan, flourless and sugar free dessert!
Servings: 4 people
Ingredients
Crust
- 3.5 oz | 100g rolled oats
- 2.12 oz | 60g shredded coconut
- 1.76 oz | 50g walnuts
- 0.84 oz | 24g almonds
- 0.53 oz | 15g dates pitted
- 0.53 oz | 15g dried cranberries
Filling
- 2 coconut yoghurts or lactose-free (non-vegan)
- 3.53 oz | 100g strawberries
- 3.53 oz | 100g grapes
- 2.82 oz | 80g mango
Instructions
- Place the crust ingredients in a blender or food processor and pulse until you get a moist paste.
- Fill a 9-inch | 28cm tart pan with this crust mixture, tamping well, and refrigerate for 30 minutes (ideally 2 hours).
- Fill in with yoghurt and top with the low FODMAP fresh fruit.
Notes
On the low FODMAP diet we can eat:
- 1.83 oz | 52g rolled oats (fructans and GOS). The recipe has almost twice as much and is for 4 people.
- 1.06 oz | 30g shredded coconut (sorbitol). The recipe has twice as much and is for 4 people.
- 0.42 oz | 12g almonds (GOS). The recipe has twice as much and is for 4 people.
- 0.28 oz | 8g dates (fructans). The recipe has almost twice as much and is for 4 people.
- 0.53 oz | 15g dried cranberries (fructans). The recipe has the same amount.
- 1.41 oz | 40g mango (fructose). The recipe has twice as much and is for 4 people.