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5 from 3 votes

Tuna Quinoa Salad

This low fodmap tuna quinoa salad is colourful and healthy. It is packed with superfoods: red quinoa, spinach and fresh bonito tuna. Tasty and super healthy!
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Lunch
Cuisine: Low Fodmap
Keyword: quinoa, salad, tuna
Servings: 2 people


  • 2 cups water
  • 1 cup quinoa any kind
  • 2 cups | 75 g spinach
  • 1 can of tuna
  • pinch of sea salt
  • 4 tbsp chives
  • 1 tbsp olive oil
  • 1 tbsp lemon juice


  • Bring the water to the boil and add the quinoa and a pinch of salt. Cook for 10 minutes.
  • Add the spinach and reduce heat to low.
  • When water is gone, turn off the heat, fluff the quinoa and spinach with a fork, and let simmer for another 10 minutes.
  • Shread the tuna and add the chopped chives.
  • Blend all ingredients together and season with lemon juice, salt and olive oil.