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5 from 2 votes

Eggplant Caviar

Two ingredients low fodmap eggplant caviar recipe with an intense flavor and a super creamy consistency. The perfect spread or dip. Easy and budget friendly
Prep Time15 mins
Cook Time45 mins
Total Time1 hr
Course: Appetizer
Cuisine: Low Fodmap
Keyword: eggplant
Servings: 4 people


  • 3 medium eggplants
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • a pinch of sea salt
  • a pinch of herbes de provence optional


  • Preheat oven to 200ºC/390ºF.
  • Cut the eggplants in half lengthwise and place them with the skin facing down.
  • Using a knife, cut into the flesh to form a grid.
  • Cook for about 45 minutes until the eggplants are brown and easily separate from the skin with a spoon.
  • Place the skinless egglplants in a blender with olive oil, lemon juice, the herbs (optional) and a pinch of salt until it reaches a smooth consistency.


You can add water in the blender, in case the dip is too thick.