Go Back
+ servings
Print Recipe
4.58 from 7 votes

Yellow Zucchini Spinach Creamy Soup

This low fodmap yellow zucchini and spinach soup recipe is simple, tasty and nourishing. A healthy zucchini and spinach creamy soup without dairy.
Prep Time15 mins
Cook Time35 mins
Total Time50 mins
Course: Lunch
Cuisine: Low Fodmap
Keyword: soup, Spinach, zucchini
Servings: 6 people


  • 13,7 oz | 390g zucchini
  • 5,29 oz | 150g carrots
  • 5,29 oz | 150g potato
  • 2,64 oz | 75g spinach
  • a pinch of salt
  • a dash of olive oil optional


  • In a large saucepan add the zucchini, carrots and potato and pour in water until the vegetables are covered.
  • Bring to a gentle boil and cook over a medium heat for 30 minutes, until vegetables are mushy.
  • Purée the soup with a hand blender or in a food processor and add a pinch of salt.
  • Stir in the spinach, cover and simmer for 5 minutes.
  • Just before serving, stir in the olive oil (optional).


Low FODMAP diet safe serving:
  • 65 g/ 2,29oz zucchini (fructan). Recipe calls for 6 times plus. This soup yelds 6, so you can eat 1 bowl of soup per meal.