Yellow Zucchini Spinach Creamy Soup
This low fodmap yellow zucchini and spinach soup recipe is simple, tasty and nourishing. A healthy zucchini and spinach creamy soup without dairy.
Servings: 6 people
- 13,7 oz | 390g zucchini
- 5,29 oz | 150g carrots
- 5,29 oz | 150g potato
- 2,64 oz | 75g spinach
- a pinch of salt
- a dash of olive oil optional
In a large saucepan add the zucchini, carrots and potato and pour in water until the vegetables are covered.
Bring to a gentle boil and cook over a medium heat for 30 minutes, until vegetables are mushy.
Purée the soup with a hand blender or in a food processor and add a pinch of salt.
Stir in the spinach, cover and simmer for 5 minutes.
Just before serving, stir in the olive oil (optional).
Low FODMAP diet safe serving:
- 65 g/ 2,29oz zucchini (fructan). Recipe calls for 6 times plus. This soup yelds 6, so you can eat 1 bowl of soup per meal.