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5 from 1 vote

Citrus Grilled Turkey Noodle Salad

A low fodmap noodle salad recipe with citrus grilled turkey, cherry tomatoes and chives. A great alternative to grilled chicken.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Lunch
Cuisine: Low Fodmap
Keyword: pasta, tomatoes, turkey
Servings: 2 people


  • 180g | 6.3 oz gluten free noodles OR soba noodles
  • 200 g | 7 oz of turkey breast cutlets
  • a pinch of salt
  • 2 tbsp lemon juice
  • 2 tbsp soy sauce
  • 150 g | 5,29 oz cherry tomatoes cut in half
  • 4 tbsp fresh chives sliced
  • 4 tbsp lemon juice
  • 4 tsp sunflower seeds
  • a dash of olive oil optional


  • Season the turkey with the lemon juice, soy sauce and a pinch of salt.
  • Grill the turkey over a medium heat for 3-5 minutes on each side or until no longer pink.
  • Cook pasta in boiling water with a pinch of salt, following package instructions.
  • Drain the noodles under cold water and transfer them to a salad bowl.
  • Stir in the tomatoes, chives, and lemon juice.
  • Finish by sprinkling the sunflower seeds.
  • If needed, season to taste with salt and olive oil.


The recommended dose of soba noodles per meal is 90g |3.17oz. Recipe calls for double. So you can eat up to half of the recipe.