Go Back
Print
Recipe Image
Notes
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from 1 vote
Citrus Grilled Turkey Noodle Salad
A low fodmap noodle salad recipe with citrus grilled turkey, cherry tomatoes and chives. A great alternative to grilled chicken.
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course:
Lunch
Cuisine:
Low Fodmap
Keyword:
pasta, tomatoes, turkey
Servings:
2
people
Author:
My Gut Feeling
Ingredients
180g
| 6.3 oz gluten free noodles
OR soba noodles
200
g
| 7 oz of turkey breast cutlets
a pinch of salt
2
tbsp
lemon juice
2
tbsp
soy sauce
150
g
| 5,29 oz cherry tomatoes
cut in half
4
tbsp
fresh chives
sliced
4
tbsp
lemon juice
4
tsp
sunflower seeds
a dash of olive oil
optional
Instructions
Season the turkey with the lemon juice, soy sauce and a pinch of salt.
Grill the turkey over a medium heat for 3-5 minutes on each side or until no longer pink.
Cook pasta in boiling water with a pinch of salt, following package instructions.
Drain the noodles under cold water and transfer them to a salad bowl.
Stir in the tomatoes, chives, and lemon juice.
Finish by sprinkling the sunflower seeds.
If needed, season to taste with salt and olive oil.
Notes
The recommended dose of soba noodles per meal is 90g |3.17oz. Recipe calls for double. So you can eat up to half of the recipe.