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5 from 1 vote

One-Pan Soba Noodles

One-Pan Soba Noodles is a simple vegetarian and low FODMAP recipe inspired by Martha Stewart's ingenious One-Pan Pasta. With tomatoes, basil and scallions.
Prep Time10 mins
Cook Time7 mins
Total Time17 mins
Course: Lunch
Cuisine: Low Fodmap
Keyword: one pan pasta, pasta, soba noodles
Servings: 2 people


  • 180 g | 6,34 oz soba noodles
  • 150 g | 5,29 oz cherry tomatoes halved
  • 1/2 cup scallions green tops sliced
  • 1 cup fresh basil
  • 1 tbsp garlic infused olive oil
  • 1 tsp salt
  • 3 cups water


  • Combine pasta, tomatoes, scallions, basil, oil, salt and water in a large skillet. Bring to a boil over high heat.
  • Boil mixture, stirring and turning pasta frequently with tongs, until pasta is cooked and water has nearly evaporated. This will take about 7 minutes.
  • Season to taste with salt, olive oil and lactose free shredded cheese (optional).


Low FODMAP diet:
  • Cherry tomatoes (fructans) are limited to 75g /2,64 oz per meal. Recipe calls for double.
You can eat up to half of this pasta.