Allowed quantities in the low FODMAP diet:
- Green pepper (sorbitol) up to 1,76 oz | 50 grams. Recipe calls for twice as much.
- Chickpeas (GOS) up to 1,48oz | 42 grams. Recipe calls for twice as much.
- Sun-dried tomatoes (fructose) up to 0,28oz | 8 grams. Recipe calls for twice as much.
This salad is for 6 people, and you can eat up to half of it without problems.
* To make homemade low FODMAP olive tapenade, follow this recipe.