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5 from 2 votes

Low FODMAP Olive Tapenade

The original French olive tapenade recipe with olives, capers, anchovies and olive oil + 5 ways to eat it. A delicious and easy low FODMAP dip.
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer
Cuisine: Low Fodmap
Keyword: olives, tapenade
Servings: 4 people


  • 1/2 cup black olives pitted
  • 1/2 cup green olives pitted
  • 2 tbsp capers
  • 2 anchovy fillets
  • 2 tbsp olive oil
  • Pinch of sea salt


  • Toss all the ingredients into a food processor.
  • Blend until a thick paste forms.