In the low FODMAP diet you can eat limited amounts of FODMAPs from different groups. It's the case with this recipe, where you can eat fructans and gos, as long as you do not exceed a certain dose, as explained below.
This amount is safe as you are taking 1.5 servings of FODMAP FRUCTANS per meal, which is allowed.
- the recommended amount of baby spinach is 2,64oz | 75g. Same as recipe for two people.
- the recommended amount of sesame paste is 1 tbsp. The recipe calls for 2.
This amount is safe, as you are ingesting 1.5 servings of FODMAP GOS per meal, which is allowed.
- the recommended amount of chickpeas is 1,48oz | 42g, which corresponds to 5-6 falafels, half of the total dose. Canned chickpeas are also advised, as they have fewer FODMAPs.
- The recommended amount of radicchio (GOS) is 2,64oz | 75g. Recipe calls for half this amount per person.