Mini Quiches in Crispy Ham Cups
These beautiful low FODMAP mini quiches in crispy ham cups are easy to make and perfect for a packed lunch or a party. Gluten free and lactose free recipe.
Servings: 6 mini quiches
- 6 round slices of ham OR chicken or turkey “ham”
- 1 small red bell pepper diced
- 1/2 cup | 4 scallions sliced, green parts only
- 4 eggs beaten
- 2 tbsp rice flour
- 4 tbsp lactose free milk
- Pinch of salt
- Pinch of black pepper
Pre-heat oven to 360°F/ 180ºC and line 6 muffin cups with the ham slices.
In a medium bowl add in the flour and slowly pour in the milk, whisking steadily.
Whisk in the eggs, salt and pepper, mixing until smooth.
Add the scallions and diced red pepper and incorporate.
Pour the mixture carefully on the ham cups.
Bake for about 15-20 minutes or until the quiches puff and ham is crispy.
Let cool for 10 minutes and then carefully run a knife around the rim of each muffin cup, lifting each quiche out of its cup.