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two potato halves loaded with smoked salmon and swiss chard
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5 from 2 votes

Low FODMAP Smoked Salmon and Swiss Chard Loaded Potatoes

Healthy and nutrient packed loaded potatoes with sauteed swiss chard and smoked salmon. Delish, super easy and low FODMAP!
Prep Time10 mins
Cook Time50 mins
Total Time1 hr
Course: Lunch
Cuisine: Low Fodmap
Keyword: Loaded potatoes, salmon, Spinach, swiss chard
Servings: 2 people


  • 2 potatoes big
  • 2 tbsp olive oil + more to rub the potatoes
  • 1 cup | 2,65oz | 115g swiss chard with stalks OR spinach
  • Pinch of salt
  • Pinch of black pepper
  • 7 oz | 200g smoked salmon
  • 1 small lemon squeezed


  • Preheat the oven to 400º F/ 200ºC.
  • Scrub the potatoes, pierce a few times with a fork, and rub with olive oil. Place in a baking tray and bake for 30 to 45 minutes.
  • In the meantime, season the smoked salmon with lemon juice and set aside to marinate.
  • Wash the swiss chard, separate the stalks from the leaves and chop them, keeping them separated.
  • In a pan, heat oil over medium-high heat. Add stalks, and cook until beginning to soften, about 4 minutes. Add leaves, reduce heat to medium-low, and cook until tender, 6 to 10 minutes, stirring occasionally. Season with salt and pepper.
  • When potatoes are baked (they should be soft when you prick with a knife), remove them from the oven and carefully slice in half. Gently purée the insides with a fork and top with the sautéed chard and the marinated smoked salmon.