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sliced low fodmap bread
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4.30 from 10 votes

Low Fodmap Oven Baked Bread

The best low fodmap oven baked bread recipe. A rich flour blend of tapioca, rice, oat, buckwheat and millet. A bread recipe that works!
Prep Time20 minutes
Cook Time1 hour 10 minutes
Resting Time1 hour
Total Time2 hours 30 minutes
Course: Breakfast
Cuisine: Low Fodmap
Keyword: bread, buckwheat flour, low fodmap bread, millet flour, oat flour, oven baked bread, rice flour, tapioca
Servings: 14 slices


  • 1 cup |140gr|4.9oz brown rice flour
  • 1 cup |150gr|5.3oz tapioca
  • 1/2 cup |70gr|2.45oz One of these flours: millet, buckwheat or oat
  • 1/2 cup |70gr|2.45oz One of these flours: millet, buckwheat or oat
  • 1 tsp |6gr|0.2oz fine sea salt
  • 3 tbsp |42gr|1.48oz| brown sugar
  • 2 ¼ |8gr|0.3oz| tsp quick yeast
  • 2 eggs
  • 1 ½ cups warm water
  • 4 tbsp olive oil + more to grease the tin


  • Lightly grease a 0,5kg|1lb loaf tin (25cm*11cm*7,5cm |10inch*9inch*4,5inch) with olive oil and dust with brown rice flour.
  • Mix the dry ingredients in a bowl.
  • Make a hole in the middle of the dry ingredients and add in the eggs, blending using your hands.
  • Slowly add in the warm water and gently knead until you get a sticky dough.
  • Spoon the oil over the mixture and bring it together into a ball of dough.
  • Spread the dough in the tin and leave to rise covered with a kitchen cloth in a warm place for about 1 hour.
  • Preheat the oven to 180ºC|350ºF. Put a tray of water at the bottom of the oven to create a moist environment while baking.
  • Bake for 1 hour and 10 minutes.
  • Let the loaf rest for 10 minutes on a cooling rack before slicing.


The flour combination is entirely up to you (except for the base ingredients: rice flour and tapioca). You can either choose two different flour mixes like millet + oat (my personal favorite) or just one cup of buckwheat flour, for example. These possibilities have all been tested successfuly. Even if it is the same recipe it is capable of creating different breads with distinctive flavours. Just try and pick your favorite mix.
Low Fodmap diet: buckwheat flour, even if well tolerated by many, is limited to 1/8 cup. Also oat flour, even if Low Fodmap, is not well digested by many. 1/2 a cup should be ok but I advise you to try one of these flours at a time to better evaluate your personal tolerance.