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+ servings
three glasses with pink, yellow and green agua fresca and decorated with fruits and leaves
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5 from 1 vote

Low FODMAP Agua Fresca (Three Ways)

Three healthy and homemade low FODMAP agua fresca recipes to keep you hydrated during the summer. Choose your favorite: cucumber green, pineapple yellow or strawberry pink.
Prep Time10 mins
Total Time10 mins
Course: Drinks
Cuisine: Low Fodmap
Keyword: agua fresca, cucumber, pineapple, strawberries
Servings: 4 people


  • blender


Cucumber Green Agua Fresca

  • 5.3 oz | 150g cucumber
  • 5 mint leaves
  • 4.41 oz | 125ml lime juice (3 limes) or lemon juice (1/2 a lemon)
  • 2 tbsp maple syrup or brown sugar
  • 25 fl oz | 750ml water

Pineapple Yellow Agua Fresca

  • 4.94 oz | 140g pineapple
  • 0.9 oz | 25g fresh ginger without skin approx. 1.5inch | 4cm long
  • 2 tbsp brown sugar
  • 25 fl oz | 750ml water

Strawberry Pink Agua Fresca

  • 5.3 oz | 150g strawberries
  • 5 basil leaves
  • 1 tsp balsamic vinegar optional
  • 2 tbsp sugar
  • 25 fl oz | 750ml water


  • Choose your favorite agua fresca, put all the ingredients except water in the blender and pulse until you get a smooth mixture.
  • Add the water and strain, pressing the pulp well with a mortar or the back of a spoon.
  • Place the agua fresca in a jar or glass cups with lids and refrigerate until ready to drink. Serve with ice cubes.


Low FODMAP safe serving:
  • Cucumber, ginger and strawberries are FODMAP free.
  • Mint and basil leaves are low FODMAP.
  • We can drink up to 8.82oz | 250ml of lime juice and 4.41oz | 125ml of lemon juice. The recipe calls for 4.41oz | 125ml of one or the other and is therefore safe.
  • Pineapple is limited to 4.94oz | 40g per meal, the same amount as in the recipe.
  • We can consume up to a tablespoon of balsamic vinegar, and the recipe only calls for 1 teaspoon.
  • Sugar is not an issue in the low FODMAP diet.
We can then drink the full amount of each agua fresca without any problems.