Low FODMAP Blender Pancakes
Learn how to make Low FODMAP pancakes from scratch in the blender in less than 15 minutes! A simple recipe for a filling breakfast. Also gluten, lactose and sugar-free.
My Gut Feeling
| 100g self-rising gluten-free flour*
(I used Doves Farm)
| 100ml almond milk
OR rice milk OR lactose free milk
| 100g unripe banana
Pinch of salt
Place all ingredients in the blender and blend until smooth.
Heat a large non-stick frying pan greased with a little oil or butter and pour the dough forming 6 small or 3 medium pancakes. Cook on medium heat for 5 minutes on each side, flipping with a spatula.
Serve with your favorite low FODMAP topping and enjoy!
* you can also use regular gluten-free and low FODMAP flour mix + 1/2 teaspoon of baking powder