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pile of pancakes with strawberries on a plate
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4 from 3 votes

Low FODMAP Blender Pancakes

Learn how to make Low FODMAP pancakes from scratch in the blender in less than 15 minutes! A simple recipe for a filling breakfast. Also gluten, lactose and sugar-free.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast
Cuisine: Low Fodmap
Keyword: blender, pancakes
Servings: 6 small pancakes


  • 3.5 oz | 100g self-rising gluten-free flour* (I used Doves Farm)
  • 3.5 fl oz | 100ml almond milk OR rice milk OR lactose free milk
  • 3.5 oz | 100g unripe banana
  • 1 egg
  • 1 tsp cinnamon
  • Pinch of salt


  • Place all ingredients in the blender and blend until smooth.
  • Heat a large non-stick frying pan greased with a little oil or butter and pour the dough forming 6 small or 3 medium pancakes. Cook on medium heat for 5 minutes on each side, flipping with a spatula.
  • Serve with your favorite low FODMAP topping and enjoy!


* you can also use regular gluten-free and low FODMAP flour mix + 1/2 teaspoon of baking powder