Basil leaves fot topping(optional but reccomended)
Sautée the tomatoes in a pan with a drizzle of olive oil, over high heat. Crush the tomatoes with a wooden spoon, cover and cook over medium heat.
In a pan with boiling water and a pinch of salt, cook the broccoli for 10 minutes or until they are cooked. Remove them with a spoon, set aside and cook pasta in the same water, following the package instructions. Drain pasta and set aside.
Shread the tuna in the tomato sauce and stir well. Add the cooked broccoli and crush them with a fork until you get a thick paste. Season with salt and oregano, stir and let cook for a few minutes. The sauce is ready.
Serve the sauce over the pasta and top with basil leaves (optional but highly recommended).
On the Low FODMAP diet, we can eat up to 2.65oz | 75 grams of broccoli heads – fructose and 3.53oz | 100g of canned tomato – fructose.Respecting the 1.5 rule of the same FODMAP group, the recommended dose is 1/3 of the recipe.