Low FODMAP Healthy Tuna Pasta
Low FODMAP healthy tuna pasta. An easy, quick and delicious meal with only 5 ingredients. Also gluten free.
Servings: 3 people
Ingredients
- 1 can of tuna
- 5.3 oz | 150g canned tomatoes
- 7.95 oz | 225g broccoli
- 9 oz | 250g gluten free pasta
- Drizzle of olive oil
- Salt to taste
- Oregano to taste
- Basil leaves fot topping (optional but reccomended)
Instructions
- Sautée the tomatoes in a pan with a drizzle of olive oil, over high heat. Crush the tomatoes with a wooden spoon, cover and cook over medium heat.
- In a pan with boiling water and a pinch of salt, cook the broccoli for 10 minutes or until they are cooked. Remove them with a spoon, set aside and cook pasta in the same water, following the package instructions. Drain pasta and set aside.
- Shread the tuna in the tomato sauce and stir well. Add the cooked broccoli and crush them with a fork until you get a thick paste. Season with salt and oregano, stir and let cook for a few minutes. The sauce is ready.
- Serve the sauce over the pasta and top with basil leaves (optional but highly recommended).
Notes
On the Low FODMAP diet, we can eat up to 2.65oz | 75 grams of broccoli heads – fructose and 3.53oz | 100g of canned tomato – fructose. Respecting the 1.5 rule of the same FODMAP group, the recommended dose is 1/3 of the recipe.