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tuna pasta on a plate seen from above
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4.84 from 6 votes

Low FODMAP Healthy Tuna Pasta

Low FODMAP healthy tuna pasta. An easy, quick and delicious meal with only 5 ingredients. Also gluten free.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Lunch
Cuisine: Low Fodmap
Keyword: broccoli, pasta, tomatoes, tuna
Servings: 3 people

Ingredients

  • 1 can of tuna
  • 5.3 oz | 150g canned tomatoes
  • 7.95 oz | 225g broccoli
  • 9 oz | 250g gluten free pasta
  • Drizzle of olive oil
  • Salt to taste
  • Oregano to taste
  • Basil leaves fot topping (optional but reccomended)

Instructions

  • Sautée the tomatoes in a pan with a drizzle of olive oil, over high heat. Crush the tomatoes with a wooden spoon, cover and cook over medium heat.
  • In a pan with boiling water and a pinch of salt, cook the broccoli for 10 minutes or until they are cooked. Remove them with a spoon, set aside and cook pasta in the same water, following the package instructions. Drain pasta and set aside.
  • Shread the tuna in the tomato sauce and stir well. Add the cooked broccoli and crush them with a fork until you get a thick paste. Season with salt and oregano, stir and let cook for a few minutes. The sauce is ready.
  • Serve the sauce over the pasta and top with basil leaves (optional but highly recommended).

Notes

On the Low FODMAP diet, we can eat up to 2.65oz | 75 grams of broccoli heads – fructose and 3.53oz | 100g of canned tomato – fructose. Respecting the 1.5 rule of the same FODMAP group, the recommended dose is 1/3 of the recipe.