*Gluten-free and low FODMAP flour mixes:
Low FODMAP diet: According to Monash University we can eat up to 3,53oz | 100g of unripe bananas (without black spots on the skin). Ripe bananas have a high fructan content, reducing the allowed quantity to 1,98oz | 35g. The safe serving size of almond meal (GOS) is 1/4 cup (0,85oz | 24g) and 1oz (30g) of dark chocolate (lactose, fructan). Therefore, we can eat up to 4 muffins per meal.