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This Roasted pumpkin and carrot soup shooters with crispy kale chips recipe is the perfect thanksgiving appetizer
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5 from 4 votes

Roasted Pumpkin and Carrot Soup Shooters with Crispy Kale Chips

These vibrant Roasted Pumpkin and Carrot Soup Shooters are the perfect appetizers to kick off your thanksgiving dinner. Garnished with crispy kale chips, they’re also easy to make ahead. A low fodmap and lactose free recipe that will impress your guests.
Prep Time15 minutes
Cook Time1 hour 10 minutes
Total Time1 hour 25 minutes
Course: Appetizer
Cuisine: Low Fodmap
Keyword: carrots, kale, pumpkin, Soup shooters
Servings: 25 soup shooters

Ingredients

  • 2 lb | 1 kg | 1 small japanese pumpkin skin washed
  • 1 lb | 500 gr carrots peeled and cut in 1 inch (3 cm) pieces
  • 4 tbsp olive oil OR garlic infused oil, divided
  • 2 tsp sea salt divided
  • 4 cups | 32 oz | 1 L hot water OR low FODMAP vegetable broth + more if needed
  • 1 tsp ground turmeric
  • 1/2 tsp ground nutmeg
  • 1/2 tsp ground cumin

Crispy Kale Chips

  • 1 cup | 150 gr kale purple or green
  • 1 tbsp olive oil OR garlic infused oil
  • 1 tsp sea salt
  • PInch of black pepper

Instructions

  • Preheat oven to 400ºF | 200ºC
  • Wash the pumpkin skin adequately before cutting. Halve it, scoop out the seeds and slice into wedges. Peel and cut carrots in same size 1 inch (3 cm) pieces.
  • Brush or rub 2 tablespoons of olive oil over pumpkin wedges and carrots and place onto a baking sheet, making sure everything ends up in a single layer.
  • Sprinkle with 1 teaspoon of salt and roast for 35 minutes or longer, until vegetables are easily pierced through with a fork.
  • Remove roasted pumpkin and carrots from oven and set aside to cool for a few minutes.
  • Heat 2 tablespoons of olive oil in a cooking pot over medium heat. Once the oil is shimmering, add the pumpkin, carrots, cumin, turmeric, nutmeg and a teaspoon of salt.
  • Pour in the water or broth. Bring the mixture to a boil, then reduce heat and simmer for about 15 minutes, to give the flavors time to meld.
  • Run through the blender until smooth. Add water or broth if needed - it should be thinner than a cream, so it can be sipped in a shot cup. Transfer soup to long shot glasses.
  • Place kale chips on top and serve immediately.

Crispy Kale Chips

  • Rinse and thoroughly dry kale with a kitchen towel, then cut into small pieces, discarding any large stems.
  • Add kale leaves, salt and pepper to a large mixing bowl and drizzle with 1 tablespoon of olive oil. Toss thoroughly and massage with your hands to distribute the oil and seasonings evenly.
  • Spread the kale evenly over a large baking sheet, making sure leaves don’t touch each other.
  • Adjust the oven temperature to 200ºF 100ºC and bake kale for 15 minutes, then turn the baking sheet around and turn kale leaves to ensure even baking. Bake for 5-10 minutes more, or until kale is crispy and very slight golden brown. Watch closely as it can burn easily. Remove from oven and let cool - chips will crisp up even more once out of the oven.
  • Place on top of the soup shooters and serve immediately. If it takes longer it’s better to serve them aside, as too much heat can make kale chips mushy.

Notes

Make ahead instructions:
- Store leftover soup in a storage container and refrigerate it for up to 4 days, or freeze for up to 3 months.
- Store leftover kale chips covered at room temperature for 2-3 days.
Recipe inspired by Monash University’s Roasted Pumpkin and Carrot Soup and the post how to make Kale Chips by The Minimalistic Baker.