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4.30 from 20 votes

Peanut Butter Coconut Chicken

Three ingredients low FODMAP peanut butter coconut chicken recipe where the chicken is slowly cooked in a rich coconut milk and peanut butter sauce.
Prep Time10 minutes
Cook Time1 hour
Total Time1 hour 10 minutes
Course: Dinner
Cuisine: Low Fodmap
Keyword: chicken, coconut milk, peanut butter
Servings: 4 people
Author: My Gut Feeling

Ingredients

  • 3 tbsp olive oil OR garlic infused oil
  • 4 chicken legs skinless
  • 6,3 oz | 180g canned coconut milk*
  • 3 tbsp peanut butter
  • Pinch of salt

Instructions

  • Heat the olive oil in a large pot over medium–high heat.
  • Toss in the chicken and cook for 2–3 minutes, or until golden brown, turning often to ensure even color.
  • Cover the chicken with water and let it cook over medium-low heat for approx. 40 minutes, stirring occasionally.
  • In a separate bowl whisk the coconut milk and peanut butter until well blended.
  • Add the preparation to the chicken and cook for about 20 minutes.
  • Give everything a good stir and salt to taste.
  • Remove from the heat and serve with your favourite rice. I suggest jasmine.

Notes

  • in the low FODMAP diet we can eat up to 2,12 ounces | 60 grams of canned coconut for cooking. Recipe calls for 3 times more, but it's for four people. If you stick to one serving of the recipe you won't have symptoms.