Mini Quiches in Crispy Ham Cups
These beautiful low FODMAP mini quiches in crispy ham cups are easy to make and perfect for a packed lunch or a party. Gluten free and lactose free recipe.
Servings: 6 mini quiches
Ingredients
- 6 round slices of ham OR chicken or turkey “ham”
- 1 small red bell pepper diced
- 1/2 cup | 4 scallions sliced, green parts only
- 4 eggs beaten
- 2 tbsp rice flour
- 4 tbsp lactose free milk
- Pinch of salt
- Pinch of black pepper
Instructions
- Pre-heat oven to 360°F/ 180ºC and line 6 muffin cups with the ham slices.
- In a medium bowl add in the flour and slowly pour in the milk, whisking steadily.
- Whisk in the eggs, salt and pepper, mixing until smooth.
- Add the scallions and diced red pepper and incorporate.
- Pour the mixture carefully on the ham cups.
- Bake for about 15-20 minutes or until the quiches puff and ham is crispy.
- Let cool for 10 minutes and then carefully run a knife around the rim of each muffin cup, lifting each quiche out of its cup.