Healthy low FODMAP Chocolate Truffles (vegan)
Delicious and Healthy low FODMAP Chocolate Truffles. A simple no bake, 5-ingredient vegan recipe. The perfect healthy snack!
Servings: 16 truffles
Ingredients
- 150 g | 5.29 oz dark chocolate
- 60 ml | 2 fl oz canned coconut milk
- 50 g | 1.8oz peanut butter
- 2 tbsp maple syrup
Topping
- 10 g | 0.35oz cocoa powder OR shredded coconut or half/half
Instructions
- In a small pan, melt the chocolate (cut into small pieces) with the coconut milk over low heat and stir until everything is well mixed. You can also microwave it for 1.5 minutes, stirring every 30 seconds.
- Add the peanut butter and maple syrup, mix well and let cool.
- Place the pan in the fridge for at least 1.5 hours.
- Take one teaspoon at a time and make 16 balls with your hands. It wil be easier if you wet your hands with water.
- Top the truffles with cocoa powder, grated coconut or half of each.
- Store in the fridge until serving.
Notes
Low FODMAP safe portion size:
- Chocolate, up to 30g (lactose)
- Canned coconut milk has a safe dose of 60g (sorbitol).
- Grated coconut, up to 30g (sorbitol)
- Cocoa powder,up to 8g, doses above are high in fructans and GOS.