Course: Lunch
Cuisine: Low Fodmap
Keyword: broccoli, pasta, tomatoes, tuna
On the Low FODMAP diet, we can eat up to 2.65oz | 75 grams of broccoli heads – fructose and 3.53oz | 100g of canned tomato – fructose. Respecting the 1.5 rule of the same FODMAP group, the recommended dose is 1/3 of the recipe.